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11.3.10 Getting back to real life day

711 Views 13 Replies 10 Participants Last post by  mcsolar99, 
ksrunr
<p>Heme - did you catch the squirrel?</p>
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<p>Lab - you sure are running some quick times lately.  You're going to do well in that half.</p>
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<p>Only 62 degrees this morning but still humid and windy.   No complaints.  10 moh with 4 mile tempo imbedded with goal of 5k pace plus 1 min.   Accomplished even running all 4 miles into the headwind.  Very satisfied this morning.</p>
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<p>Restless sleep last night and don't know why.  Not election related; just restless.</p>
<p> </p>
<p>Anyone hear from Gin or Secondwind lately?</p>
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hally
<p>Hi TW and KS</p>
<p>A spectacular day here. 45 and nary a drop of wind. I ran 10 mins longer then the usual and then 15 min weights. Good news, I am not feeling like I have to walk.</p>
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hally
<p>Mike, give Erika a big hug from me <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//smile.gif"></p>
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<p>There, you now have an excuse.</p>
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