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11.3.10 Getting back to real life day

715 Views 13 Replies 10 Participants Last post by  mcsolar99, 
ksrunr
<p>Heme - did you catch the squirrel?</p>
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<p>Lab - you sure are running some quick times lately.  You're going to do well in that half.</p>
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<p>Only 62 degrees this morning but still humid and windy.   No complaints.  10 moh with 4 mile tempo imbedded with goal of 5k pace plus 1 min.   Accomplished even running all 4 miles into the headwind.  Very satisfied this morning.</p>
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<p>Restless sleep last night and don't know why.  Not election related; just restless.</p>
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<p>Anyone hear from Gin or Secondwind lately?</p>
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I
<p>Morning, Folks.</p>
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<p>That's great news Hally!</p>
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<p>There was frost on the pumpkin this morning.  22F, but no wind.  2 mile w/u then 6 miles tempo at 7:50 avg pace.  Although I discovered on MacMillan's site that what I call tempo he calls steady-state.  Whatever.  I don't have a head for all of these training theories.  Sometimes I think it would be great to have a coach who would just tell me what to do on a given day so that I wouldn't have to think about it.  But for now I'll just alternate between hard effort and EZ.</p>
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<p>I'm hoping to run with Erika tomorrow.  I think she's traveling now.</p>
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<p>Mike</p>
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