11.3.10 Getting back to real life day

<p>Good to get back to real life, yes. No comment on the political squirrels.</p>
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<p>KS, I just wrote to SecondWind on FB, hopefully I'll hear back from her. She hasn't been around there in a while either.</p>
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<p>Quads are still kinda achy, which I didn't know until my run yesterday. Funny how that happens sometimes. All of a sudden it's gotten cold here, upper 30s into low 40s, and I'm finding I don't know how to dress to run. Amazing how quickly I forget from one season to the next.</p>
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<p>We leave tonight for DD's college visit trip, driving to upstate NY, back late Saturday. Five schools over three days. Tis the season!</p>
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<p>Good runs to all.</p>
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<p>ETA: Good news, indeed Hally!</p>

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>irunmike</strong> <a href="/forum/thread/70955/11-3-10-getting-back-to-real-life-day#post_1959436"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>2 mile w/u then 6 miles tempo at 7:50 avg pace.  Although I discovered on MacMillan's site that what I call tempo he calls steady-state.  Whatever.  I don't have a head for all of these training theories.  Sometimes I think it would be great to have a coach who would just tell me what to do on a given day so that I wouldn't have to think about it.  But for now I'll just alternate between hard effort and EZ.</p>
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You and me both. Maybe we can get a two-for-one coaching deal somewhere?<br>
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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Tamster</strong> <a href="/forum/thread/70955/11-3-10-getting-back-to-real-life-day#post_1959468"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Will RAL again today. Should be 70's again today. lovin' it! even though I have a head cold and body aches, but I think the warm sunshine is helping because I do feel better today than yesterday . . . I think Brian knows what I'm talking about.</p>
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Sometimes I wonder if he's got an evil twin named Worse Than Tomorrow.</p>
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<p>8⅓ miles today, overdressed and with trashed quads still from Monday. Though I felt progressively better as the miles went on. Feeling great now. <img alt="" src="http://files.kickrunners.com/smilies/smile.gif" title=""> Have a great day all!</p>