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11.3.10 Getting back to real life day

718 Views 13 Replies 10 Participants Last post by  mcsolar99, 
ksrunr
<p>Heme - did you catch the squirrel?</p>
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<p>Lab - you sure are running some quick times lately.  You're going to do well in that half.</p>
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<p>Only 62 degrees this morning but still humid and windy.   No complaints.  10 moh with 4 mile tempo imbedded with goal of 5k pace plus 1 min.   Accomplished even running all 4 miles into the headwind.  Very satisfied this morning.</p>
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<p>Restless sleep last night and don't know why.  Not election related; just restless.</p>
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<p>Anyone hear from Gin or Secondwind lately?</p>
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mcsolar99
<p>8mi ez 8:15 pace.  jumped in for 1/2mi with a guy doing a 2mi time trial before he hit his turnaround point... maybe i talked to him too much, since he had a headwind going back when he turned.  oops.</p>
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<p>stretching stretching stretching.  my hamstrings and legs are still beat from last weekend's race.  they've got to recover so i can torture them some more this weekend, sheesh.</p>
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<p>oh, did i mention that haile geb is racing in nyc this weekend??? go haile go!</p>
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