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11.3.10 Getting back to real life day

716 Views 13 Replies 10 Participants Last post by  mcsolar99
<p>Heme - did you catch the squirrel?</p>
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<p>Lab - you sure are running some quick times lately.  You're going to do well in that half.</p>
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<p>Only 62 degrees this morning but still humid and windy.   No complaints.  10 moh with 4 mile tempo imbedded with goal of 5k pace plus 1 min.   Accomplished even running all 4 miles into the headwind.  Very satisfied this morning.</p>
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<p>Restless sleep last night and don't know why.  Not election related; just restless.</p>
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<p>Anyone hear from Gin or Secondwind lately?</p>
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<p>Good Morning, KickNation.</p>
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<p>We're getting some of Tom's rain, which we need. </p>
<p>It may stimulate a nice final flourish from my shiitake patch  -which has exceeded expectations this fall.</p>
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<p>Yesterday I had a wonderful 6+ shirtless miles in lovely brisk autumn weather.</p>
<p>I'm going to try to squeeze in a final long run tomorrow before start officially shifting down for the Richmond marathon.</p>
<p>Since I've not hit 50 recently and not even a substantial number of 40 mile weeks over the last few months, tapering may be antithetical.</p>
<p>Or, maybe attempting a marathon on minimalist type mileage is antithetical <img alt="" src="http://files.kickrunners.com/smilies/blush.gif" title="">.</p>
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<p>WIll RAW 3-4,</p>
<p>jjj</p>
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