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11.3.10 Getting back to real life day

718 Views 13 Replies 10 Participants Last post by  mcsolar99, 
ksrunr
<p>Heme - did you catch the squirrel?</p>
<p> </p>
<p>Lab - you sure are running some quick times lately.  You're going to do well in that half.</p>
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<p>Only 62 degrees this morning but still humid and windy.   No complaints.  10 moh with 4 mile tempo imbedded with goal of 5k pace plus 1 min.   Accomplished even running all 4 miles into the headwind.  Very satisfied this morning.</p>
<p> </p>
<p>Restless sleep last night and don't know why.  Not election related; just restless.</p>
<p> </p>
<p>Anyone hear from Gin or Secondwind lately?</p>
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tomwhite
<p> </p>
<p>...heck, we're doing good to hear from econo and millbott........</p>
<p> </p>
<p>and</p>
<p>piejones</p>
<p>is still</p>
<p>under house arrest.</p>
<p> </p>
<p><em>(I think</em></p>
<p><em>that means he's tied to a bedpost</em></p>
<p><em>somewhere in East Tennessee)</em></p>
<p> </p>
<p> </p>
<p> </p>
<p>............shooting and poolrunning today,,,,,,,,,,40s and rain moved into Tennessee, no hiking.</p>
<p> </p>
<p> </p>
<p> </p>
<p>good running guys.........Claire Visit starts today,</p>
<p>should be Totally SleepDeprived by Sunday...</p>
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tomwhite
<p>YAY dove///////</p>
<p> </p>
<p> </p>
<p>..........22min poolrun........not really in the mood, but those count double.......</p>
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