[Ron]

<p>Morning my running friends.  I will get a work out in after work.  My parents are watching the kids today because Jennifer and I are both working.  I wish I was a kid again.  My back is feeling great so I am good to go.  It is looking like it is going to rain here later.  That is probably a good thing around here.</p>
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[originalsuds]

<p>Hi Ron! Glad to hear the back is better. I'm still enjoying my time off and had a nice long walk with Tank this morning. We encountered 2 coyotes about 20 yards away from us, but they both fled into the woods. Tank was going crazy with the scent and wanted to follow them but I had him on a leash.</p>
<p>It was a great day for a run also, cool and windy. I had a nice 6 miler and so far the hips have been doing good so things are looking up.</p>
<p>Enjoy the rest of the day!</p>

 

[Ron]

<p>We had a lot of coyotes where I use to live and if I ran early they were out.  They always just ran off.  I am ready for my weekend to start.</p>

 

[Sisu]

<p>Hey guys!  Feels like the weekend already since there was no school for the kids today.  I went to bootcamp this morning and it was tough!  I've upped my weights for a lot of exercises and that feels really good.  We did some killer push ups today with our feet on the flat side of a Bosu ball.  Each set was one minute long and that's a long time to do those push ups!  it was fun though and I just Iove feeling stronger.</p>
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<p>I've officially signed up for the Sugarloaf Marathon on 5/20.  It's a long way off but I needed a goal. </p>
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<p>So glad to hear that your back is feeling better Ron!</p>
<p>Sounds like a good day off for you Sudsy.  We have lots of coyotes but I haven't encountered one yet thankfully!</p>