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Finishing a 10k is a great accomplishment. Not as challenging as longer distances, but still a distance that requires training and discipline. jcumming has been a member of kickrunners.com since it's inception and is a long time runner with many accomplishments.<br><br>
Download his beginner 10k program and reach a new milestone in your running career. If you have any questions, feel free to ask in the forum or send jcumming a private message.
 
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