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Speaking of DVDs, I have a dvd called the 10 Minute Pilates Solutiuon. It's a series of 10 minute workouts for abs, butt/thighs, arms/back, cardio (which I generally skip) and flexibility. One thing I like about it is that you can pick which workouts and in what order to play them. I usually do three or four workouts, skipping the flexibility one when I'm pressed for time.<br><br>
Is spending 10 minutes on abs, 10 on lower body, 10 on arms per day enough to improve strength and appearance? Should I occasionally program the dvd to do a 10 minute workout twice? The dvd is easy enough to do every day in conjunction with my running, but I'm concerned it's too easy.<br><br>
Thanks in advance for any comments.
Is spending 10 minutes on abs, 10 on lower body, 10 on arms per day enough to improve strength and appearance? Should I occasionally program the dvd to do a 10 minute workout twice? The dvd is easy enough to do every day in conjunction with my running, but I'm concerned it's too easy.<br><br>
Thanks in advance for any comments.