10.17.07
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I was able to get 16 miles in this morning. I started early with the light of Venus shining brilliantly in the east. During mile 8, an amazing meteorite zipped across the sky above me. I then noticed that there was lightning off to the west and I wondered if it was going to rain before I completed the run. During mile 14, it started raining. A few minutes later, a full rainbow appeared directly in front of me. I can't think of ever seeing so many interesting natural phenomena during one run.
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Wow Lofcaudio, that's the best part of runing, isn't it? I love looking at stuff. Anyway, track workout for me tonight - my first anything since Sunday. 3 x 1000 repeats, then 3 x 600 repeats, then 3 x 200 repeats. I expect to be stiff and slow, but that's OK.
First real activity since Sunday - I went for a fast walk: 2.7 miles. One hamstring is a little tight, but otherwise I'm feeling pretty good! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
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Brett - That is what makes running special - And to think if you had not got you ass out of bed you would have never known what you missed <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Me - I did not get my ass out of bed - Not sleeping well these days - work stress<br><br>
40 minutes on the AcrTrainer @ Lunch.<br><br>
I'll do some weights and Core later.<br><br>
I cancelled my Hotel reservation for Houston today - Too bad its a nice marathon, but its just not going to happen by January. Focus is now on Boston alone in April.<br><br>
Good running to all -
Me - I did not get my ass out of bed - Not sleeping well these days - work stress<br><br>
40 minutes on the AcrTrainer @ Lunch.<br><br>
I'll do some weights and Core later.<br><br>
I cancelled my Hotel reservation for Houston today - Too bad its a nice marathon, but its just not going to happen by January. Focus is now on Boston alone in April.<br><br>
Good running to all -
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<b>Daily Run Report</b><br><br><b>Date:</b> 10/17/2007 <b>Time:</b> 16:12<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:50:05.1 <b>Average Per Mile:</b> 00:09:01.0<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">Home 5 mile loop</a><br><b>Max HR (for entire workout):</b> 155<br><b>Average HR:</b> 138<br><b>Shoes:</b> Mizuno Wave Rider 10 - 08/2007 <b>Date Entered Service:</b> 08/20/2007 <b>Ending Mileage:</b> 185.1<br><b>Weather:</b><br><b>Temperature:</b> 72 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 70 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 47 <b>Time:</b> Start<br><b>Dew Point:</b> 49 <b>Time:</b> End<br><b>Wind speed:</b> 0 <b>Max Gust:</b> 3 <b>Direction:</b> W<br><br>
Went out tonight for a nice easy loop around my home 5 mile loop.<br><br>
I felt pretty good. Quads were a bit tired towards the end though, but I am surprised how good I feel already.<br><br>
Nice night for a run.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:09:21.2 1.0 00:09:21.2 149 146 00:09:21.2<br>
Mile 2 00:09:01.3 1.0 00:09:01.3 135 141 00:18:22.5<br>
Mile 3 00:08:46.0 1.0 00:08:46.0 137 140 00:27:08.5<br>
Mile 4 00:09:12.6 1.0 00:09:12.6 134 141 00:36:21.1<br>
Mile 5 00:08:43.8 1.0 00:08:43.8 140 141 00:45:04.9<br>
Recov-1 00:05:00.2 0.0 00:00:00.0 81 102 00:50:05.1
Went out tonight for a nice easy loop around my home 5 mile loop.<br><br>
I felt pretty good. Quads were a bit tired towards the end though, but I am surprised how good I feel already.<br><br>
Nice night for a run.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:09:21.2 1.0 00:09:21.2 149 146 00:09:21.2<br>
Mile 2 00:09:01.3 1.0 00:09:01.3 135 141 00:18:22.5<br>
Mile 3 00:08:46.0 1.0 00:08:46.0 137 140 00:27:08.5<br>
Mile 4 00:09:12.6 1.0 00:09:12.6 134 141 00:36:21.1<br>
Mile 5 00:08:43.8 1.0 00:08:43.8 140 141 00:45:04.9<br>
Recov-1 00:05:00.2 0.0 00:00:00.0 81 102 00:50:05.1
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Sorry abou that Mike, but I agree it's a smart move. I'll do my best to keep you out there this winter. Together we will kick some ass come spring/early summer.<br><br>
Lof that's awesome.<br><br>
Well 8 200s at practice tonight. 3x200, 3x200, 2x200. 34, 34, 32. 33, 32, 33. 31, 28. Felt pretty good...not as sore as yesterday, but I'm still feeling a bit tired.<br><br>
Have a great night.
Lof that's awesome.<br><br>
Well 8 200s at practice tonight. 3x200, 3x200, 2x200. 34, 34, 32. 33, 32, 33. 31, 28. Felt pretty good...not as sore as yesterday, but I'm still feeling a bit tired.<br><br>
Have a great night.
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5,027 Posts
Lofcaudio, what an amazing run. I'm slightly envious!<br><br>
I had one of those runs where I felt lousy and tired driving to the location but then ended up having a great run. I did 7 miles with a running buddy. My workout called for 7 X 2:00 pickups to 5K race pace feel with 2:00 recoveries. This worked great because my RB is faster so he acted like the rabbit during the pickups. It was dark when we finished and the moon & stars were very bright in his non-lit out of town neighborhood. There is also a blimp factory (!) a mile from his house that we pass and tonight there were two blimps out and lit up. You don't see that everyday.<br><br>
Our time was 1:01. I slightly strained my calf in pilates yesterday but didn't even feel that on the run. It was great!
I had one of those runs where I felt lousy and tired driving to the location but then ended up having a great run. I did 7 miles with a running buddy. My workout called for 7 X 2:00 pickups to 5K race pace feel with 2:00 recoveries. This worked great because my RB is faster so he acted like the rabbit during the pickups. It was dark when we finished and the moon & stars were very bright in his non-lit out of town neighborhood. There is also a blimp factory (!) a mile from his house that we pass and tonight there were two blimps out and lit up. You don't see that everyday.<br><br>
Our time was 1:01. I slightly strained my calf in pilates yesterday but didn't even feel that on the run. It was great!
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The best part about posting last is reading about all your runs.<br><br>
Amazing weather for Oct 17. Overcast 66F at 7:45pm.<br><br>
5 miles recovery, 42 min. Twenty minutes of weights and core with the exercise ball.<br><br>
I hope the weather cools down for those running Columbus this weekend.
Amazing weather for Oct 17. Overcast 66F at 7:45pm.<br><br>
5 miles recovery, 42 min. Twenty minutes of weights and core with the exercise ball.<br><br>
I hope the weather cools down for those running Columbus this weekend.
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