[Ailarie]

<p>Figured I might as well start this one, too!</p>

 

[gatorbob]

<p>Hrmph.  Still feeling like crap, so no running for me the last couple days.  Today is highly doubtful too.  Well, at least this came on <strong>after </strong>TCM weekend instead of right before it...</p>

 

[Litchfield Hills]

<p>4 sleasy.  Gonna try and do 4-5 every other day until my toe gets cut up next thurs.  I may try for 9 next Wednesday, seeing as I won;t be able to run for three weeks after, and one of my favorite courses at work is a 9 miler on the shore of the LI sound, and I am finally at the fitness level I need to be to run it pre-work (although I still need to get up early for it).</p>

 

[theia]

<p>New shoes = happy legs = happy Theia!</p>

 

[amichel]

<p>My fitness news is that the running club sent a message yesterday that someone is forming a steering committee to start Girls on the Run here.  Hooray!  I already sent an email to get involved and heard back from her. </p>

 

[Runnin-from-the-Law]

<p>Morning Gang -<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Amichel</strong> <a href="/forum/thread/70644/10-14-10-running#post_1954116"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>My fitness news is that the running club sent a message yesterday that someone is forming a steering committee to start Girls on the Run here.  Hooray!  I already sent an email to get involved and heard back from her. </p>
</div>
</div>
<p> </p>
<p>Cool!  I with there was a GOTR close to me or that I had the energy/time to start one myself.  Fun!</p>
<p> </p>
<p>ugggg - feel better soon bob.  But you are right, at least it didn't happen before TCM.</p>
<p> </p>
<p><strong>Dave</strong> - thanks for the Seattle running tips!</p>
<p> </p>
<p>I got 5 miles done this morning.  Felt great again.  Girls Trip to Seattle starting this afternoon.  Woot!!!</p>
<p> </p>
<p>Good runs and rests to all.</p>
<p> </p>
<p><br>
 </p>

 

[katholeenie]

<p>Off day for me. Little sleep, crampy, hips ache. </p>

 

[Ailarie]

<p>Spinning tonight.  I'm expecting to be swearing again at the instructor under my breath.</p>

 

[runningINnyc]

<p>Morning all!  Got out to meet the regular crew for a bridges run in 50* temps... sooooo smurfy!   Ended up with 7.8 miles and a big smile on my face.  Love starting the day with this run.   Heel is feeling a little achy so I'll spend some time tonight stretching and babying that bad boy.</p>
<p> </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Amichel</strong> <a href="/forum/thread/70644/10-14-10-running#post_1954116"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>My fitness news is that the running club sent a message yesterday that someone is forming a steering committee to start Girls on the Run here.  Hooray!  I already sent an email to get involved and heard back from her. </p>
</div>
</div>
<p><br>
Awesomeness!<br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Litchfield Hills</strong> <a href="/forum/thread/70644/10-14-10-running#post_1954108"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>I may try for 9 next Wednesday, seeing as I won;t be able to run for three weeks after, and one of my favorite courses at work is a 9 miler on the shore of the LI sound, and I am finally at the fitness level I need to be to run it pre-work (although I still need to get up early for it).</p>
</div>
</div>
<p><br>
Sounds like the perfect course and opportunity - go <strong>Litch</strong>!<br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runnin-from-the-Law</strong> <a href="/forum/thread/70644/10-14-10-running#post_1954128"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><p>I got 5 miles done this morning.  Felt great again.  Girls Trip to Seattle starting this afternoon.  Woot!!!</p>
</div>
</div>
<p> </p>
<p>Safe travels and have a blast!!<br>
 </p>

 

[theia]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Ailarie</strong> <a href="/forum/thread/70644/10-14-10-running#post_1954139"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>Spinning tonight.  I'm expecting to be swearing again at the instructor under my breath.</p>
</div>
</div>
<p><br>
Ah, what the heck.  Swear out loud!  I know I love it when I'm teaching.   The more they groan and complain, the happier I am.  <img alt="biggrin.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//biggrin.gif">  Then again, I am a bit mental....</p>
<p> </p>
<p>Have fun, Cindi!!!  So jealous.  Seattle is wonderful.</p>
<p> </p>
<p>Go go go Litch!<br>
 </p>

 

[Brandy]

<p>morning</p>
<p> </p>
<p>did 7 faster miles last night while gabbing away about race plans, etc.  It was fun and a really pretty night out.</p>
<p> </p>
<p>Then I went to the mall, spent an hour trying to find a dress for a wedding, pretty really frustrated and ended up with black dress pants</p>
<p> </p>
<p>3 easy miles this morning wit hthe dog.</p>

 

[mmoonptdeux]

<p>Hi all - 5 miles yesterday.  Would've been longer, but an acquaintance who's been asking me for advice about trying to survive the Nike's Womens HM this weekend on less than ideal training sighted me right smack dab in the middle of my run (would that be runnus interruptus?) So we talked shop for about 20 min asking her how the training had been going and giving as many tips as I could about how to get to the finish line in one piece before I finished out my session. </p>
<p> </p>
<p>Have fun <strong>Cindi</strong>!  If Alki Beach is the place <strong>GoV</strong> took me to get my shakeout run before the Seattle Marathon, then it oughta' be all good. </p>
<p> </p>
<p>Love to see the progress you're making <strong>Litch</strong>!</p>
<p> </p>
<p>Woohoo <strong>Amy</strong> - good luck in getting that going!</p>
<p> </p>
<p>Good runs, workouts, rest days and/or healing ups to you all</p>

 

[Timr1]

<p>Ima gonna maka my returna to running today!!  after 4 days off post marathon</p>

 

[theia]

<p><br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Timr1</strong> <a href="/forum/thread/70644/10-14-10-running#post_1954164"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>Ima gonna maka my returna to running today!! </p>
</div>
</div>
<p> </p>
<p>An Ima gonna wisha you a good lucka!</p>

 

[Litchfield Hills]

<p>OK, CoachT has the Danbury HM in his signature, and I am thinking about it as well.  An early spring race to keep me on the running straight and narrow.  I know boB ran it this past April.  And it is pretty close to Missy's new digs.  Mini-meetup anyone? </p>
<p> </p>
<p>Date is April 10th.  Course is hilly, and has some odd areas where you are running on the shoulder of roads that are not closed (at least when I ran it on 2006).</p>

 

[BigGahoona]

<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/59707/width/1000/height/800/flags/" target="_blank"><img alt="tumblr_l56b6qplGT1qbjv4ko1_500.jpg" class="lightbox-enabled" data-id="14469" data-type="61" src="http://www.kickrunners.com/content/type/61/id/14469/width/500/height/375" style="; width: 500px; height: 375px"></a></p>

 

[duckgeek]

<p>No fitness, but I continue to carbo load for the Boston Marathon. </p>

 

[KP]

<p>3 easy miles this morning - first run of the week - but loving the weather today and the forecast for the marathon on Sunday.</p>
<p> </p>
<p><strong>RFTL</strong> - enjoy Seattle.  Sofa king jealous.</p>

 

[gatorbob]

<p><strong>Litch</strong>, I'd go back to Danbury.  That was a fun race.  I'd love for it to be a mini-meet-up...</p>

 

[runningINnyc]

<p> </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Litchfield Hills</strong> <a href="/forum/thread/70644/10-14-10-running#post_1954171"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>OK, CoachT has the Danbury HM in his signature, and I am thinking about it as well.  An early spring race to keep me on the running straight and narrow.  I know boB ran it this past April.  And it is pretty close to Missy's new digs.  Mini-meetup anyone? </p>
<p> </p>
<p>Date is April 10th.  Course is hilly, and has some odd areas where you are running on the shoulder of roads that are not closed (at least when I ran it on 2006).</p>
</div>
</div>
<p><br>
I love me some meet-up action, sounds good!<br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Timr1</strong> <a href="/forum/thread/70644/10-14-10-running#post_1954164"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Ima gonna maka my returna to running today!!  after 4 days off post marathon</p>
</div>
</div>
<p><br>
You should do it while sporting your Members Only jacket - all the cool dudes do it!</p>