[kfuller]

<p>Good morning everyone.  I have scheduled 2 X 10 minutes for this morning, but I am switching things up a bit.  6 easy miles this morning.  Have a great morning everyone.</p>

 

[BigBuckSnort]

<p>Kev- We must be on the same wave length again, enjoy the 6 miles</p>
<p> </p>
<p>I had planned on a speed session this morning, but i can tell my legs could use another day of recovery.  I will get out there for an easy 5.</p>

 

[4boysmom]

<p>Nicely done boys.  </p>
<p> </p>
<p>2000m in the fishbowl.  About a minute slower than Sunday, but seeing I was just kinda splish splashing around, I'll take it.  Although, I am 15 weeks out from my first tri of the season.  I probably better start getting serious.</p>

 

[jebba]

<p>Good morning!  I was up early for p90x (legs and back) and then abs.  I'll do an easy run later this afternoon or evening.</p>

 

[chances141]

<p>Morning, all.</p>
<p> </p>
<p><strong>Kevin</strong> -- Enjoy that easy six.</p>
<p> </p>
<p><strong>BBS</strong> -- You, too.</p>
<p> </p>
<p><strong>Mom</strong> -- Can't fathom swimming that long.  Get it?  "Fathom"?  ;-)</p>
<p> </p>
<p><strong>Me</strong> -- Had eight Sunday, five yesterday.  Prolly around six today. </p>
<p> </p>
<p>Got a six-pack of deep-tissue massages, some cold-weather running gear, Apple gift card, and a handful of scratch lottery tickets for my 42nd yesterday.</p>

 

[CMJHawk86]

<p>Morning all and happy belated Chances.</p>
<p> </p>
<p>I'm in an all-day system design session today, so no midday run. Plus we started at 8am, so no opportunity to get out ahead of the work day. 6-7 easy after work.</p>
<p> </p>
<p> </p>

 

[Boyerdavea]

Good day everyone!<br><br>
Kevin - Hope the 6 went well.<br><br>
BBS - Enjoy those 5 miles<br><br>
4BM - nice job this morning in the fishbowl. Can't wait to hit the pool back home.<br><br>
Jebba - great job on the p90x<br><br>
Chances - Enjoy your run later and happy birthday.<br><br>
Hawk - Enjoy your late day run. Try not to work to hard.<br><br>
Me - <a class="bbcode_url" href="http://www.kickrunners.com/forum/thread/72832/recovery-week-spin-bike-march-1st#post_1986383">Spin bike workout</a> today.<br><br>
Have a great workout.<br><br>

 

[kfuller]

<p>Due to the amount of time I had to run I only got in 5.25 miles.  Totals were 5.35 in 44:42(8:31).  Even though the first mile was over 9 min pace the rest of the run felt really good.  First really good run like this in a while. </p>
<p> </p>
<p>Chances-  Sounds like you had a nice Birthday.</p>
<p>BBS-  have fun with the six.</p>
<p>Hawk-  Hopefully the run will go well later.</p>
<p>Jebba-  Nice job on getting in the early morning P90X.</p>
<p>4BM-  Nice job on the swimming this morning.</p>
<p> </p>
<p>Have a great morning everyone.</p>
<p> </p>

 

[Apple]

<p>Hey all-</p>
<p> </p>
<p>Rest day today.. I got my 4 TM miles in yesterday so today is rest. </p>
<p> </p>
<p>Enjoy the day all!</p>

 

[Jill]

<p>Nice running, everyone!</p>
<p> </p>
<p>Happy Belated Birthday <strong>chances</strong>!!</p>
<p> </p>
<p>90 minute run for me this afternoon. So gorgeous out there!</p>
<p> </p>
<p><strong>Apple</strong>, how did you like the Ironton Rail Trail?</p>