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Abs / 3 X weight circuit, total body / 5 mile run<br><br><a href="http://interwovendesign.com/kick/userdisplay.php3?username=mrbill" target="_blank">mrbill</a><br><br><img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"><a href="http://www.onemoremile.net" target="_blank">ne More Mile</a>
 

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Double workout today for me.<br><br>
8.01 miles on 1:06:46 for an 8:20 average pace. It was raining, about 40 degrees and nasty this morning.<br><br>
5.88 miles at lunch today in 49:31 for an average pace of 8:25. The rain stopped but it was till kind of chilly.
 
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