[ksrunr]

<p>IT RAINED THIS MORNING!!!!!!!!!!!!!!   But then it stopped.  Hope it starts again.</p>
<p> </p>
<p>PT - I suspect you're dead after hitting 237 beats per min.<br><br>
Took my pills this morning.  So far that's as close to exercise as I've gotten today.  May not get to work out at all today.</p>
<p> </p>
<p>Tom - How is Pickles?</p>
<p> </p>
<p>Hi Johnny </p>
<p> </p>
<p>Irun - you lurking?</p>

 

[Floridaboiler]

<p>Hello All,</p>
<p>  In case you are wondering I am still alive and well.  Work has kept me REALLY busy lately so I hardly ever make it into this part of the KR.    If any of you are readers please take a look at my question over in the Book Club.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><a href="http://www.kickrunners.com/t/76222/sherlock-holmes-by-sir-arthur-conan-doyle">http://www.kickrunners.com/t/76222/sherlock-holmes-by-sir-arthur-conan-doyle</a></p>
<p> </p>
<p>Thanks!</p>
<div> </div>

 

[Floridaboiler]

<p>I guess i should try and stop by more often!  :-D</p>

 

[Hemerocallus]

<p>Hi FB!  Long time no see!!  <span><img alt="hello.gif" id="user_yui_3_4_1_2_1327508887469_171" src="http://files.kickrunners.com/smilies/hello.gif"></span></p>
<p><span>How's the running going?</span></p>
<p> </p>
<p><span>Hi KS.... no excuses now......</span></p>
<p><span>And btw... it's Wednesday here north of the border.</span></p>
<p> </p>
<p><span>Am heading out to see my</span> GP to discuss neuroma options in a few minutes.  Will see if I can get in a good interval session on the TM after work and check back in here later tonight.</p>

 

[ksrunr]

<p>Hi Florida.  Nice of you to check up on the elderly once in a while!</p>
<p> </p>
<p>Oh shoot Heme.  I knew something wasn't quite right when I did that this morning.  Yesterday I was thinking today would be Thurs and I could go to the PT.  I've had my days wrong all week it seems.  I don't have the tools to change it.  Maybe if Tamster drives by she can fix it.  Hoping you get good news at your vet today.</p>

 

[ripvanracer]

Hi Florida I am hanging around your area for a couple more days. Met up with a group last night for a run on a trail. We did 8 miles with 4 half mile repeats on the way back. Since the return was on neighborhood streets I had to do my best to catch up on the recovery so I didn't get lost. Ended the day with 18 miles. Today I am enjoying a couple thousand cars at the Mecum auction. It is on live on the velocity network.

 

[Floridaboiler]

<p>i guess I should go back and read a few days worth of posts to try and get caught up on what is going on.</p>
<p> </p>
<p> </p>

 

[Johnny]

<p>Hi all....welcome back Florida...haven't read any of Doyles Sherlock Holmes since HS and that was way back in the 60's, so not much help. Currently reading Mailer's "The Naked and the Dead". Can't believe he wrote that at 25 years of age.</p>
<p> </p>
<p>nice running Rip</p>
<p> </p>
<p>5+ extremely hilly miles, over 50 degrees at noon and no rain. Went a route I rarely run and had 2 barking dog encounters. Not so bad when they're on their side of the fence, but an ankle biter came through a hole and I had to yell (rather profanely too) at him. Irresponsible dog people really piss me off. Thinking about getting some pepper spray, but then I'd probably go out of my way to use it.</p>
<p> </p>
<p>Hope all is well with the dr. visit Heme</p>
<p> </p>
<p>See why I like those "muscle relaxers" Ks.....you can't even tell what day it is. <span><img alt="biggrin.gif" id="user_yui_3_4_1_2_1327525762769_161" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p> </p>

 

[Fortunate One]

<p>woah.  5+ miles from Johnny.  Hills, no less.  I'd better get moving.  3 M on the TM for me today, after a half hour warmup on the eliptical.</p>
<p> </p>
<p>Nice to see FB again.  Way to rip it, Rip.  Hi, Heme and ksrunr--I hope you get good medical reports.</p>

 

[tomwhite]

<p>...muscle relaxers must be working ks, it's WEDNESDAY/////</p>
<p> </p>
<p> </p>
<p> </p>
<p>but it's Always Tuesday Somewhere.</p>
<p> </p>
<p>=======</p>
<p> </p>
<p>.....28min poolrun</p>
<p> </p>
<p>xbike tomorrow</p>
<p> </p>
<p>.YAY johnny//.......nice running</p>
<p> </p>
<p>hi'ya FB</p>

 

[Hemerocallus]

<p>Sounds like my kind of run, Johnny, minus the ankle biters.  Sounds like time to practice punting.</p>
<p> </p>
<p>Glad to see you're doing OK, FO.</p>
<p> </p>
<p>No answers on the foot yet, but then didn't really expect any.  I did however leave with a requisition for some imaging to confirm the neuroma/metatarsal misalignment (which neither the previous podiatrist or sports doc bothered with) and some thoughts as to additional referrals, depending on what the images say.  She doesn't do cortisone injections herself, and it can take up to 6 months to get these things to an orthopedic surgeon here, so I guess I'm going to have to be patient. </p>
<p> </p>
<p>Capped off the day with a 6 mile TM run that included 4X1200m intervals.</p>

 

[ptbrown]

<p>60 minutes of easy running on the treadmill on a "hilly" course provided by the auto pilot</p>

 

[Tamster]

<p>just getting caught up.</p>
<p> </p>
<p>KS, I am not a power-wielder anymore. I think Hally might be the only one? but since you are a regular here, you should have powers!</p>
<p> </p>
<p> </p>

 

[ksrunr]

<p>Tammy.  I do have powers!   Alas they have nothing to do with KR.  </p>