[mrbill]

S-T-R-E-T-C-H followed by an 8 mile run on the snowy bike path this morning (9:40 pace)

 

[Floridaboiler]

8.31 sweaty kind of humid miles at 6:15 this morning at an 8:15 pace. I thought my legs would be a little tired from yesterdays run and soccer game but I guess I am getting in pretty good shape again.

 

[sierra]

Gonna take a day off today, Was on the road all day and that tends to make my achilles a bit grumpy, so no running and a dose of ice should make it happy again! <img alt="icon_colors.gif" src="http://files.kickrunners.com/smilies/icon_colors.gif">