[Ailarie]

Walked 3 on the mill last night. Tonight is yoga, and I think by Wed, I should be back to running again. Woohoo!<br><br>
Oh yeah.. XT at work, if there aren't many folks there today <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[gatorbob]

Howdy.<br><br>
I had a good run on the TM last night. 7.3 miles of intervals. Average pace of 8:14. I'll take it.<br><br>
Today will be another TM run, I think. Just an easy 3 or so.<br><br>
Great runs to all!

 

[Auntie Moe]

probably walking today.

 

[lgreenberg]

Heading to the gym this morning for some easy treadmill miles and some weight.

 

[ScratchType1]

I want to run this afternoon. Weather's a bit iffy, but no matter what, I'll at least do a hard walk if the conditions dictate being cautious about footing.<br><br>
Upper body, back and shoulders are sore this morning, probably the effect of all the negative reps I did on Sunday.

 

[solarpowered]

morning. <img alt="wave.gif" src="http://files.kickrunners.com/smilies/wave.gif"><br><br>
5 miles on the TM this morning. At work now, need coffee. <img alt="coffee2.gif" src="http://files.kickrunners.com/smilies/coffee2.gif"> Will get more miles in later...

 

[govandals]

got in a GREAT 7 miler yesterday. <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br>
BEAUTIFUL day out. clear blue sky. No wind. Of course, it was 29 degrees out, but it was beautiful. And yes - that is WAY too freakin's cold for me. I know that many of you run in temps of 48 below, with a windchill of -200, but for me, 29 is FREEZING. I learned that - as long as it's not windy and raining, 29 is tolerable. Still made my head ache for the first 1.5 miles.<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[Runnin-from-the-Law]

Morning Gang -<br><br>
Dropping the kids off at school then running outside (another cold one -1, wc -14). The cold weather run this a.m. is going to make Florida feel all that much better later this afternoon!<br><br>
Happy runs to all!

 

[Jill]

<b>gov</b>, don't you love those GREAT runs?<br><br>
Have a good trip and fun in Florida, <b>RFTL</b>.<br><br><br>
I think I'll be running on the TM today for a change.

 

[govandals]

Absolutely. Lots of mediocre, and even crappy runs behind me, I have now had a few really great ones in the last week or so. At times, just felt like I could keep on going..... That. is. nice.

 

[Jill]

Sometimes when I have those "keep going" runs I add an extra mile or two.

 

[ScratchType1]

Wheee, I'm getting the frog stance or in yoga, the crow pose, down pretty good now. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[phillytom]

<b>Kriddie</b>: Sorry to hear about the injury. Hope it heals quickly.<br><br>
30 minutes super easy last night + stretching = just what the doctor ordered

 

[startingover]

2 mile run last night and lower body strength training.

 

[Litchfield Hills]

Safe travels RFTL.<br><br>
Easy 4 on the TM this AM. Following up on yesterdays QOD, according to McMillan, my recvovery runs should be at 11:12-11:42. I am pretty good on the TM about setting a speed and keeping it at where it should be. Yesterday's 4.5 recovery miles were run at a 9:52 pace. I am not recovered, so I took it super easy today.

 

[sdp]

3 miles on schedule today - will be outside after work. v-belt on the tmill broke on Sun - new one en route and scheduled to arrive in 7 days or so.

 

[praecipua]

Morning, friends--<br><br>
I RAN OUTSIDE TODAY!!!!! It was 30* and beautiful. Today is the first day of 10k training, and the schedule only called for 2 miles, so out I went. And since it was first run outside in a while, I pushed it and ended up with 11:02 mm avg. which is my fastest ever run. It felt like I was going to die at the end b/c I ended on a hill, but I loved it. I'm so excited to have a plan and start following it!<br><br>
Yoga tonight from my favorite instructor.<br><br>
Good days, everyone!

 

[Brandy]

Morning. Last night's run was good - 6 miles recovery/easy. Dog was very excited as it was about 4 degrees out or so. Lots of fine snow fell all day so the streets were quite slick. trails were messy but I had traction. Planning on 8 tonight.

 

[PacerChris]

Hey all - looking forward to an outdoor run. The weather is a bit dodgey, but not bad. I just couldn't climb on the treadmill again yesterday - 26 miles over the weekend was too much TM running for me, so I took yesterday off.<br><br>
The extra rest day makes me confident in saying my hammy/groin feels 100%, so I'm pleased about that. No soreness at all, no tightness. I managed to squeeze out 40 miles Thurs-Sun to make the week respectable so I felt OK about taking a day off, and I can still hit 55+ this week since I'm planning on a group long run this weekend.<br><br>
Anyways - hope everyone is having a good day now that we're ALL back at work (boo!!)

 

[praecipua]

Ok, so I took a shower, ate breakfast, packed my lunch, and was just packing my bag to get ready to catch the bus when I looked out the window. Torents of snow! It's so beautiful but it makes me even more thankful that I finished my run an hour ago. If I got up now I would never have gone out. I love snow, just not running in it. You (much more) Northern folks really do have my admiration.