[Floridaboiler]

7.95 miles at 6;15 this morning in 1:09 flat! Not to bad after running 18 miles yesterday.

 

[tigger]

6.3 miles in an hour. 35 min was at 9:05, which is my best current guess of my threshold level. The run felt easy at first, but hard for the final 5 min. Hr was 85% to 90% over the 35 min at pace. That's about where I would expect it.<br><br>
No second run tonight. Took the night off.