Yo - travel plans always trump reading a book! lol Mt Fuji and a trip with the fam?? That's AWESOME!
Geo - walking always counts! something I need to do more of during the day.
As for the books: I have read James Patterson (think Alex Cross), "The Rule of One" and no onto Michael Palmer...all good. Don't think I have one that stands out yet tho...but with 14 more to go, I am sure something will pop out.
So...that shot did me in yesterday. No workout when I got home (still sore) and felt like crap. Then to top things off, woke up around 3:30 am and brain started working over time, so not sure if I ever fell back to full sleep after. sigh. sleep has been crappy lately...at least for the past 6 months.
1100 yds in the pool at lunch today - felt pretty good. no issues with the foot and does help to stretch out the surgical area!
Geo - walking always counts! something I need to do more of during the day.
As for the books: I have read James Patterson (think Alex Cross), "The Rule of One" and no onto Michael Palmer...all good. Don't think I have one that stands out yet tho...but with 14 more to go, I am sure something will pop out.
So...that shot did me in yesterday. No workout when I got home (still sore) and felt like crap. Then to top things off, woke up around 3:30 am and brain started working over time, so not sure if I ever fell back to full sleep after. sigh. sleep has been crappy lately...at least for the past 6 months.
1100 yds in the pool at lunch today - felt pretty good. no issues with the foot and does help to stretch out the surgical area!