<b>Starting Weight</b>: 150.0<br>
Week 1: 145.4<br>
Week 2: 144.8<br>
Week 3: 140.8<br>
Week 4: 142.6<br>
Week 5: 143.8<br>
Week 6: 141.6<br>
Week 7: 139.2<br>
Week 8: 137.6<br><br>
Goal this week: 138.... This last week was really a maintain, I just happened to be up on weigh in day, so I need to work hard the rest of this week to get to 138. In the way: injured knee so days off running <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad2.gif" style="border:0px solid;" title="sad2"> Think I'm going to report in here again this week, if anybody would like to join me again I'll read over your days! I think I'm on track to hit my goal of 135 during the challenge but I'm going to have to be committed and focused here on out to do so!!<br><br><br>
Who else has a goal for this week?? Pipe in and say what it is and how you expect to do it!<br><br>
Still have a month left in the challenge... Let's pick it up for the homestretch!!!!
I'm not sure about a goal. I'd like two pounds, but I don't know if I can do it just by eating clean.<br><br>
I'm not drinking soda on Tuesday or Thursday this week. Other than that, I'm shooting for 95-100% clean. Hopefully that will be enough to take care of the weight.<br><br>
Resisting the competative urge to go back and start logging just to see if I can glean a victory here.<br><br>
Oh and<br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/notworthy.gif" style="border:0px solid;" title="notworthy">
I am hoping to hit 203 next weigh in. I am uping my milage this week so I hope that will get me there. QN you are the master!!!<br><br>
Everyone is doing well hang in there.
Thanks QN! Sorry to read about the knee injury. You are on track to see 135, very nicely positioned to see 135. I am worried about my 135 goal but, it is still within reach.<br><br>
My goal for this week is damage control, once again. Did pretty well all day but, today is my 46th birthday and I allowed myself to eat the "Buckeye Brownie" my dear friend made for me and drink a couple glasses of the Pinot Noir my husband purchased to go with the Jillian Approved Salmon and Grilled Fennel dinner he prepared.<br><br>
We've decided we really don't like fennel, so I was happy he also grilled some zucchini and yellow squash!<br><br>
My goal is to be at 146 or better on Friday.
weigh in tomorrow. skipped the beer post run tonight, but did have some nachos for dinner. cutting back on the sodas...realized that I have been drinking coke way to much lately.<br><br>
main goal this week is to run tomorrow, thurs, and sat. and call the gym and see about getting my membership transfered to a facility closer to home (current one is on the way to school, not home)
I ate like a pint and a half of icecream last night. Yeah. DH brought icecream and over the course of being up all night I ate all but the bowl DH had before going to bed. I stopped because I ran out of ice cream. I'm confessing. Probably will not be meeting goal this week... and add sick baby so I can't bicycle (no childcare; DH busy) and I think it will just be fighting to maintain this week
goals for the week-get off this freaking binging I've been on. DH actually wants to get on board the healthy train so it should be easier. Going great so far.<br><br>
6am protein shake<br>
9am greek yogurt w/blueberries<br>
12:30 spinach salad w/tons of fresh veggies, ham and handful of mixed nuts, swig of cranberry juice<br>
3:30 protein shake<br>
6:00 egg + egg white, mini cinnamon bagel w/PB<br>
9:00 carrots w/mango salsa, greek yogurt
7 am Blueberry yogurt, coffee w/skim milk<br>
9:30 more coffee w/skim milk<br>
12 open face turkey sandwich with mustard, tomato, green pepper; nectarine; raw cauliflower<br>
3pm coffee w/skim milk and t. sugar; baby carrots, handful of almonds, 1 oz cheese.<br>
5 pm handful of grapes<br>
7pm brown rice and paneer tikka masala
For lunch: Substituted a Dunkin Donuts Egg white omlette flatbread for the "Sirloin Salad" Jillian suggested.<br><br>
Guess what? That sandwich only had 280 calories! And it was delicious.<br>
eggwhites, spinach, and turkey sausage in the omlette part. Although, I think I only tasted a small bit of turkey sausage.<br><br>
Shooting for 1665 calories today.<br>
Allowed 898 more.<br><br>
Things are looking good.
I have lost nothing, am discouraged and am going to vote myself out of the Water Stop "house' on this challenge. I need to regroup in a BIG way! Good luck all
Darn AZinNH.<br><br>
How about starting fresh tomorrow? Shorter challenge, erasing the past few weeks...<br><br>
What's your re-grouping plan?<br>
What works for you?
oh don't go!! I think it's less about the contest than it is about the accountability. Talk it out here and maybe someone has an idea or a virtual hug to pass on!
way to play with it Coach! Looks like you're back on the losing train <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
i have also lost nothing. keep playing, at the very least, it's keeping me from gaining. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool">
Okay .. you talked me into staying. I am at the very least increasing my workout intensity and feel a lot stronger.. no inches or pounds will leave but dang I have MUSCLES! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
but if you are gaining muscle but not going up in the scales--you HAVE lost weight!!! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana">
tomorrow I weigh in. It's going to SUCK. I know I gained weight... ugh...I ate like crap most days... not enough water, not enough protein... and that's combo for disaster for me. Probably a good wake up call.
Ty, Have you tried packing a cooler each day? The eatclean diet book suggests that and I know how busy you've been lately - could help.<br><br>
You could cook a bunch of chicken breasts on the weekend to grab for it each morning. They also have the steam in the bag vegetables that can give quick veggies, if they have a microwave where you're at.<br><br><br>
Today I've had some yogurt + oats and shrimp stir fry. Not quite back on track but appetite is coming back. This has been one messed up week. I have no clue what to expect Saturday. Some waay overeating when Angeline was sick, but then a couple days not being able to eat and not throw up... so who knows what the scale says.
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