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Forum: 30s Club   05-26-2016, 07:09 AM
Replies: 16
Views: 911
Posted By Ron
Morning 30's another day in the big city. I got...

Morning 30's another day in the big city. I got a pretty good 4 mile run in last night. I am hoping to be able to go lift at lunch and a short run tonight.

I hope you all are doing well!!!
Forum: 30s Club   05-25-2016, 07:32 AM
Replies: 16
Views: 911
Posted By Ron
Morning 30's I got in a 4.5 mile run last night. ...

Morning 30's I got in a 4.5 mile run last night. I don't know why I didn't shoot for 5 but I just stopped. Tonight I am hoping to run some more. The weather should be perfect to run in while I am...
Forum: 30s Club   05-24-2016, 07:20 AM
Replies: 16
Views: 911
Posted By Ron
Morning 30's I bagged my run last night but my...

Morning 30's I bagged my run last night but my legs were tired so I will get something in tonight and I should be able to lift a little at lunch. This weekend I am flying up to Boise so attend my...
Forum: 30s Club   05-23-2016, 07:21 AM
Replies: 16
Views: 911
Posted By Ron
30's 5/23-5/29 May the Force keep you running

Morning 30's I had some good workouts this weekend and my body is sore this morning but I will try to get in a run tonight and some leg weights. It is going to be somewhat cool this week for the end...
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