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Forum: Canadian Contingent   12-27-2013, 02:04 PM
Replies: 2
Views: 725
Posted By Silly Sally
<p>1. Get off my butt.</p> <p>2. Rebuild some...

<p>1. Get off my butt.</p>
<p>2. Rebuild some base.</p>
<p>3. Run Ottawa Marathon 2014 with more than a month of training.</p>
<p>4. Hang my Ottawa Marathon medal with all the other ones. <img...
Forum: Canadian Contingent   12-27-2013, 01:57 PM
Replies: 12
Views: 1,070
Posted By Silly Sally
<p>Thanks Roly for trying to resuscitate the old...

<p>Thanks Roly for trying to resuscitate the old gang and add some new members to the crazy mix.  Injured my knee early last year and never quite got back into running more than a few km at a time...
Forum: Canadian Contingent   08-13-2012, 09:09 PM
Replies: 798
Views: 50,344
Posted By Silly Sally
<p>I am officially old ... had the start of...

<p>I am officially old ... had the start of arthritis diagnosed in my hips today ... MRI revealed bilateral degeneration with a cyst in my right hip.  Bone bruise is still not healed, even after 5...
Forum: Triathlon and Multi-Sport Forum   08-13-2012, 08:52 PM
Replies: 14
Views: 1,076
Posted By Silly Sally
<p>nice! congrats on the new...

<p>nice! congrats on the new addition!</p>
Forum: Triathlon and Multi-Sport Forum   08-13-2012, 08:50 PM
Replies: 3
Views: 291
Posted By Silly Sally
<p>A girlfriend of mine used one of those...

<p>A girlfriend of mine used one of those support belts during her pregnancy while running, but don't know where she got it.  It does exist though, so your friend could possibly Google it.  I'm sure...
Forum: Triathlon and Multi-Sport Forum   08-13-2012, 08:48 PM
Replies: 10
Views: 338
Posted By Silly Sally
<p>Yay Sparty! Congrats on your beautiful little...

<p>Yay Sparty! Congrats on your beautiful little girl!</p>
Forum: Canadian Contingent   08-08-2012, 09:55 PM
Replies: 798
Views: 50,344
Posted By Silly Sally
<p>Hi folks,</p> <p> </p> <p>Sorry I've...

<p>Hi folks,</p>
<p> </p>
<p>Sorry I've dropped off the map, still healing and lots of changes to my life.  Hardly ever drop in to KR anymore, not that I don't think of you often.</p>
<p> </p>...
Forum: Canadian Contingent   12-23-2011, 10:58 PM
Replies: 798
Views: 50,344
Posted By Silly Sally
<p>So I guess a post-Christmas get-together...

<p>So I guess a post-Christmas get-together won't work.  Poo Poo.</p>
<p> </p>
<p>Well, anyway ... I'd like to wish you all a very merry Christmas and a most marvelous New Year!</p>
<p> </p>...
Forum: Triathlon and Multi-Sport Forum   12-16-2011, 04:24 PM
Replies: 33
Views: 868
Posted By Silly Sally
<p>Okay, not really doing much moving out there,...

<p>Okay, not really doing much moving out there, only got out for one run recently, lots of walking though, definitely more than a mile a day. Doing a Christmas promo for Nintendo in a shopping...
Forum: Canadian Contingent   12-16-2011, 04:04 PM
Replies: 798
Views: 50,344
Posted By Silly Sally
<p>Ack, I can't make it that day either ......

<p>Ack, I can't make it that day either ... suggest we change to Dec 27, 28 or 29, post-Christmas when we might be less busy, (that way, we can celebrate my belated birthday as well, heheheh), and...
Forum: Triathlon and Multi-Sport Forum   12-02-2011, 11:36 AM
Replies: 66
Views: 1,218
Posted By Silly Sally
<p>Okay, I'm in ... gonna try for a short run...

<p>Okay, I'm in ... gonna try for a short run today, haven't run for over a week, and my last one wasn't more than 20 min. or so, sigh.  Thanks for the support!</p>
<p> </p>
Forum: Triathlon and Multi-Sport Forum   12-02-2011, 11:33 AM
Replies: 15
Views: 508
Posted By Silly Sally
<p>Thanks everyone ... going to try to muster up...

<p>Thanks everyone ... going to try to muster up some energy to go out for a short run.  I'm still in pyjamas and loving the fact that I have no running around to do today and can take the time to...
Forum: Triathlon and Multi-Sport Forum   12-01-2011, 09:44 PM
Replies: 66
Views: 1,218
Posted By Silly Sally
<p>Since both my morale and fitness levels are...

<p>Since both my morale and fitness levels are down, can I just commit to at least walking a mile everyday and getting some air?  I'll try to get to running some of these (or longer distances) but...
Forum: Triathlon and Multi-Sport Forum   12-01-2011, 06:49 PM
Replies: 15
Views: 508
Posted By Silly Sally
<p>Today, at one of my jobs, I had to role-play...

<p>Today, at one of my jobs, I had to role-play an ambulance technician in a medical emergency simulation, a catastrophic situation.  Earthquake and devastation in Montreal where a ferris wheel...
Forum: Triathlon and Multi-Sport Forum   11-29-2011, 08:26 AM
Replies: 15
Views: 508
Posted By Silly Sally
<p>Just wanted to pop in and say hi to everyone....

<p>Just wanted to pop in and say hi to everyone.  I haven't been on KR much but still hold all of you dear to my heart.  Honestly, I've been keeping more so in touch with several of you on Facebook,...
Forum: Triathlon and Multi-Sport Forum   11-29-2011, 08:16 AM
Replies: 17
Views: 555
Posted By Silly Sally
<p>I want one too, love seeing your photos...

<p>I want one too, love seeing your photos greeting me everyday.</p>
Forum: Canadian Contingent   11-29-2011, 08:15 AM
Replies: 798
Views: 50,344
Posted By Silly Sally
<p>I actually almost forgot about this forum,...

<p>I actually almost forgot about this forum, sorry.</p>
<p> </p>
<p>Been very quiet these days, lots of stuff on my plate but a lot less oomph to deal with things ... feeling exhausted, therefore...
Forum: Triathlon and Multi-Sport Forum   10-14-2011, 05:07 PM
Replies: 35
Views: 1,029
Posted By Silly Sally
<p>((((Julie)))), know that we are with you ......

<p>((((Julie)))), know that we are with you ... so sorry for your loss.</p>
Forum: Triathlon and Multi-Sport Forum   10-14-2011, 05:04 PM
Replies: 65
Views: 2,202
Posted By Silly Sally
<p>Hey there, Nova.  I wanted to congratulate...

<p>Hey there, Nova.  I wanted to congratulate you on making such a tough decision in today's sometimes insensitive world.  I'd also like to thank you for sharing something so intimate with us, I...
Forum: Canadian Contingent   09-07-2011, 11:59 AM
Replies: 798
Views: 50,344
Posted By Silly Sally
<p>Absolutely amazing to see everyone last night...

<p>Absolutely amazing to see everyone last night ... in attendance: Kneejerk, Mr. Kneejerk, Truxx, KZ, me, and my friend, Hadley's sister (okay, she's gonna come up with another profile name here...
Forum: Canadian Contingent   09-03-2011, 07:34 PM
Replies: 798
Views: 50,344
Posted By Silly Sally
<p>Hey Grommit,</p> <p> </p> <p>Did you like...

<p>Hey Grommit,</p>
<p> </p>
<p>Did you like that wind on the course?  Glad none of us got blown away but I gave up on wearing my cap when I hit the Quebec Bridge.  Sure felt good to finish, as...
Forum: Canadian Contingent   08-24-2011, 09:31 PM
Replies: 2
Views: 731
Posted By Silly Sally
<p>I totally missed this thread, how tragically...

<p>I totally missed this thread, how tragically sad ... so young and so talented.  Did they ever disclose the cause of his death?  Or was it heart related?</p>
Forum: Canadian Contingent   08-24-2011, 04:05 PM
Replies: 798
Views: 50,344
Posted By Silly Sally
<p><span style="color:#ff0000;"><strong>Hurley's...

<p><span style="color:#ff0000;"><strong>Hurley's update:</strong></span></p>
<p> </p>
<p>Attending: KJ (yes, the lovely Kneejerk!!), Truxx, KZ, TB, and SS ...</p>
<p> </p>
<p>Maybe: SS's friend,...
Forum: Triathlon and Multi-Sport Forum   08-24-2011, 12:56 PM
Replies: 63
Views: 2,103
Posted By Silly Sally
<p>Don't feel bad ... hey, because of...

<p>Don't feel bad ... hey, because of circumstances, my IMC 2010 RR is only 2/3's done ... I don't even think I'd post it here, LOL!</p>
Forum: Triathlon and Multi-Sport Forum   08-24-2011, 12:45 PM
Replies: 24
Views: 768
Posted By Silly Sally
<p>So sorry for your loss, my deepest...

<p>So sorry for your loss, my deepest condolences.  I'm amazed that you have found the oomph to pop in to say hi to us and also get back to a bit of training ... Grief is a horrible monster.  Just...
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