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Forum: VRAA   07-01-2011, 06:28 AM
Replies: 6
Views: 969
Posted By theia
<p>16.6 mile bike = 25 more points for Team...

<p>16.6 mile bike = 25 more points for Team 1</p>
<p> </p>
<p>Note to self:</p>
<p>Do not attempt to do mile repeats on the track and hill repeats on the bike on the same day.  Hello, legs! </p>
Forum: VRAA   06-30-2011, 05:41 AM
Replies: 6
Views: 969
Posted By theia
<p>4.75 mile run = 19 points</p> <p>6 minute...

<p>4.75 mile run = 19 points</p>
<p>6 minute stretch = 1 point</p>
<p>TOTAL so far = 20 points</p>
<p> </p>
<p>More to come later.</p>
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