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Forum: Triathlon and Multi-Sport Forum   01-07-2020, 03:43 PM
Replies: 2
Views: 46
Posted By Flip
Another quick 2mi run for me today in between...

Another quick 2mi run for me today in between meetings.

zoj: Hope you heal quickly! Surgery is no fun :( And I hear you on the long commute. For the past 3 years I've been commuting 55mi each...
Forum: Triathlon and Multi-Sport Forum   01-06-2020, 01:31 PM
Replies: 3
Views: 58
Posted By Flip
Nice to meet you, zoj! And regiolanthe,...

Nice to meet you, zoj! And regiolanthe, yep--good memory! After my postdoc I left academia and started working in a human-computer interaction field (user design/research). Loved the work so have...
Forum: Triathlon and Multi-Sport Forum   01-04-2020, 11:51 AM
Replies: 6
Views: 108
Posted By Flip
Yo Sake! Yes, former gymnast here, turned...

Yo Sake! Yes, former gymnast here, turned triathlete and most recently: couch lump. I guess I owe you all about 12 years of updates...haha. Things are great! Still living in California, working a...
Forum: Triathlon and Multi-Sport Forum   01-03-2020, 12:52 PM
Replies: 6
Views: 108
Posted By Flip
Hi all! It's been a while, but I thought I'd pop...

Hi all! It's been a while, but I thought I'd pop in to say *HI!*, and jump back into the workout posts. I've got three more days of vacation before it will be time to go back to work...wish I could...
Forum: Triathlon and Multi-Sport Forum   04-13-2016, 12:57 PM
Replies: 10
Views: 525
Posted By Flip
Hello all! I’m proud of myself: I didn’t...

Hello all!

I’m proud of myself: I didn’t feel like going for a run today and kept putting it off this morning. But I finally just made up my mind to put on my gear and go outside. I ended up...
Forum: Triathlon and Multi-Sport Forum   04-05-2016, 07:24 PM
Replies: 6
  Hi!!
Views: 559
Posted By Flip
Thanks, everyone. It's good to be back. I'll try...

Thanks, everyone. It's good to be back. I'll try to start posting in the dailies again :)

@Swimmerbee: The San Francisco Bay!
@Thor: thanks for your words of wisdom. You always know what to say...
Forum: Triathlon and Multi-Sport Forum   04-05-2016, 07:22 PM
Replies: 12
Views: 779
Posted By Flip
Thanks for sharing your research with us,...

Thanks for sharing your research with us, swimmerbee. I've been thinking about getting one too, but have been really torn between medicalert and RoadID. I'm leaning towards RoadID because I don't...
Forum: Triathlon and Multi-Sport Forum   04-03-2016, 12:50 PM
Replies: 5
Views: 573
Posted By Flip
It's about 57 degrees here in Sausalito. I went...

It's about 57 degrees here in Sausalito. I went out for my first run in a long time. Just a short 2 miler to stretch the legs out and see how out of shape I am :) It was lovely to run down by the...
Forum: Triathlon and Multi-Sport Forum   04-02-2016, 02:15 PM
Replies: 6
  Hi!!
Views: 559
Posted By Flip
Hi!!

*sheepishly peers around the corner*

Hey there, everyone. Well, it's been a while, hasn't it? It looks like y'all are still training up a storm and kicking ass as usual I don't even remember the...
Forum: Triathlon and Multi-Sport Forum   10-11-2011, 02:12 PM
Replies: 35
Views: 992
Posted By Flip
<p>I'm so sorry for your loss, Julie...

<p>I'm so sorry for your loss, Julie :(</p>
Forum: Triathlon and Multi-Sport Forum   10-11-2011, 06:38 AM
Replies: 65
Views: 2,143
Posted By Flip
<p>Oh, oh, oh--I should learn to read the entire...

<p>Oh, oh, oh--I should learn to read the entire thread before posting!</p>
<p> </p>
<p>Congrats, Nova!  So happy for you :)  And, I just found you on FB!  </p>
<p> </p>
<p>*happy dance*</p>
Forum: Triathlon and Multi-Sport Forum   10-10-2011, 07:51 PM
Replies: 65
Views: 2,143
Posted By Flip
<p>I know what you mean!  Life got in the way...

<p>I know what you mean!  Life got in the way for me, too...</p>
<p> </p>
<p>Moving to San Francisco in a week...</p>
<p> </p>
<p>Just got engaged on Friday...</p>
<p> </p>
<p>So much has...
Forum: Triathlon and Multi-Sport Forum   09-25-2011, 11:30 AM
Replies: 11
Views: 436
Posted By Flip
<p>Awwww, *big hugs*!  Sounds like you might...

<p>Awwww, *big hugs*!  Sounds like you might need a bit of rest?  </p>
Forum: Triathlon and Multi-Sport Forum   09-25-2011, 11:29 AM
Replies: 1
Views: 246
Posted By Flip
<p>OMG they are so cute!!  I wonder what their...

<p>OMG they are so cute!!  I wonder what their qualifying process was ;)</p>
Forum: Triathlon and Multi-Sport Forum   09-25-2011, 11:24 AM
Replies: 7
Views: 306
Posted By Flip
<p>Hello hello!!</p> <p> </p> <p>An easy...

<p>Hello hello!!</p>
<p> </p>
<p>An easy 30min run for me this morning.  It was the perfect kind of day for an early morning run--partly cloudy and cool, with a hint of rain.  </p>
<p> </p>...
Forum: Triathlon and Multi-Sport Forum   02-07-2011, 02:21 PM
Replies: 12
Views: 475
Posted By Flip
<p>First "speed" workout of the year.  </p> ...

<p>First "speed" workout of the year.  </p>
<p> </p>
<p>4x200m fast/200m walk at the track, with about a 10min warmup and cooldown.    </p>
Forum: Triathlon and Multi-Sport Forum   02-03-2011, 04:57 PM
Replies: 15
Views: 517
Posted By Flip
<p>Easy 4 miles today.  Getting back into the...

<p>Easy 4 miles today.  Getting back into the swing of things.  Slowly.</p>
Forum: Triathlon and Multi-Sport Forum   02-01-2011, 08:24 AM
Replies: 14
Views: 405
Posted By Flip
<p>Hi Everyone!  /*waves</p> <p> </p> ...

<p>Hi Everyone!  /*waves</p>
<p> </p>
<p>Wow, looks like everyone is right into the swing of things!</p>
<p> </p>
<p>I'm jumping back on the wagon as I'm in some serious need of goals. </p>...
Forum: Triathlon and Multi-Sport Forum   11-29-2010, 07:13 PM
Replies: 73
Views: 3,792
Posted By Flip
<p>Oh God, Bonnie I am so, so sorry!  *HUG*  My...

<p>Oh God, Bonnie I am so, so sorry!  *HUG*  My condolences go out to you and your family.</p>
Forum: Triathlon and Multi-Sport Forum   11-22-2010, 02:04 PM
Replies: 63
Views: 2,045
Posted By Flip
<p>I've been struggling with juggling my new...

<p>I've been struggling with juggling my new work responsibilities and living with a torn shoulder.  I've been waiting for an MRI for 4 months, today was the today I was supposed to get it, and then...
Forum: Triathlon and Multi-Sport Forum   09-19-2010, 09:17 AM
Replies: 19
Views: 478
Posted By Flip
<p>It's absolutely pouring, but I'm going to...

<p>It's absolutely pouring, but I'm going to head out for a birthday run with a couple of friends.  I'm 29 today!</p>
Forum: Triathlon and Multi-Sport Forum   06-06-2010, 08:44 PM
Replies: 14
Views: 486
Posted By Flip
<div style="margin:20px;margin-top:5px;"> <div...

<div style="margin:20px;margin-top:5px;">
<div class="smallfont" style="margin-bottom:2px;">Quote:</div>
<table border="0" cellpadding="6" cellspacing="0" width="99%"><tr><td class="alt2"...
Forum: Triathlon and Multi-Sport Forum   06-04-2010, 11:30 AM
Replies: 14
Views: 486
Posted By Flip
Thanks, everyone! <img alt="" class="inlineimg"...

Thanks, everyone! <img alt="" class="inlineimg" src="https://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> He's a handful, to be sure, but I love...
Forum: Triathlon and Multi-Sport Forum   06-03-2010, 08:16 PM
Replies: 14
Views: 486
Posted By Flip
Meet Eddie. The love of my life.<br><br> Now...

Meet Eddie. The love of my life.<br><br>
Now that I finally live in a condo that has natural light, I got some good shots of my baby boy.<br><br>
1. Eddie is Top Bird in the Vitamin...
Forum: Triathlon and Multi-Sport Forum   05-29-2010, 06:38 PM
Replies: 7
Views: 417
Posted By Flip
<div style="margin:20px;margin-top:5px;"> <div...

<div style="margin:20px;margin-top:5px;">
<div class="smallfont" style="margin-bottom:2px;">Quote:</div>
<table border="0" cellpadding="6" cellspacing="0" width="99%"><tr><td class="alt2"...
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