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Forum: Triathlon and Multi-Sport Forum   Today, 12:45 PM
Replies: 0
Views: 5
Posted By zojmn151
Thursday, 22 Oct - Workouts!

Yep, poor pup was spayed on Tuesday. So cone of shame. But I bought and received the body suit. She is NOT thrilled with that either. sigh. Ordered a "donut" of shame and another suit. She was...
Forum: Triathlon and Multi-Sport Forum   Yesterday, 01:21 PM
Replies: 1
Views: 23
Posted By zojmn151
Wednesday, 21 Oct - Workouts!

Afternoon all!

sorry I missed yesterday! I did get at a 3 mile run in though...

Today - picked up the pup around noon with the cone of shame, which she had problems navigating with once we got...
Forum: Triathlon and Multi-Sport Forum   10-19-2020, 08:53 AM
Replies: 2
Views: 35
Posted By zojmn151
Yo - I meant to ask - why did you decide to go to...

Yo - I meant to ask - why did you decide to go to Memphis? that's 1/2 hour from my inlaws. how long did it take you to get down there?
Forum: Triathlon and Multi-Sport Forum   10-19-2020, 08:47 AM
Replies: 2
Views: 35
Posted By zojmn151
Monday, Monday - 20 October workouts!

Hi guys! I ended up taking 3 days off from structured workouts... I did putter around the house and do multiple dog walk, so was 14K+ steps every day with ~20K yesterday. boat is out :(, halloween...
Forum: Triathlon and Multi-Sport Forum   10-16-2020, 10:32 AM
Replies: 1
Views: 53
Posted By zojmn151
TGIF - 16 Oct Workouts!

Hi gang!
sorry I was MIA yesterday - but I RODE OUTSIDE!!! a short, just over 10 mile, loop near the house. Did feel good to get out, but dang that HEADWIND! (no headwind in front of the TV!!...
Forum: Triathlon and Multi-Sport Forum   10-14-2020, 11:31 AM
Replies: 2
Views: 36
Posted By zojmn151
Wednesday - 14 Oct - Hump Day Workouts!!

Hi gang!

Yo - we've had nice days to ride outside (today included), but I just haven't been motivated to get it off the trainer and head outdoors. bad me.

Run by myself (no pup) today. a bit...
Forum: Triathlon and Multi-Sport Forum   10-13-2020, 12:36 PM
Replies: 1
Views: 40
Posted By zojmn151
Tuesday, 13 October - Workouts!

Had to push workout to after work today - so plan is about an hour on the trainer using Rouvy. Had to do errands at lunch due to meetings all afternoon which would have made me miss the bank and...
Forum: Triathlon and Multi-Sport Forum   10-12-2020, 03:26 PM
Replies: 2
Views: 42
Posted By zojmn151
Monday, 12 October Workouts!

Happy Columbus or is it now Indigenous People Day? Not sure...but if you have it off - congrats!

I took a 1/2 day this afternoon and just puttered around the house.

I did manage to get a run...
Forum: Triathlon and Multi-Sport Forum   10-10-2020, 03:44 PM
Replies: 1
Views: 54
Posted By zojmn151
Oct 10/11 - Weekend Workouts!

hi gang!
DOR here, but will have 14K+ steps in by the time I'm done.

DH is doing better, now that he's ahead w/the pain meds and using his cpap to sleep. :rolleyes:

Yo - hope you have a great...
Forum: Triathlon and Multi-Sport Forum   10-09-2020, 01:21 PM
Replies: 2
Views: 49
Posted By zojmn151
TGIF - 9 October - Workouts!

DH's surgery went well - less damage than anticipated and no RC tear, so should be out of the sling in a few weeks.

Yesterday, once DH was home and settled, I was able to get on the trainer for...
Forum: Triathlon and Multi-Sport Forum   10-07-2020, 11:17 AM
Replies: 1
Views: 45
Posted By zojmn151
Wednesday - 7 October - Hump Day - Workouts!

Hi gang - forgot to post yesterday! sorry about that!

I did another Rouvy ride - this time about 14 miles - so far am liking it.

Today was 2.8 mile run, solo...needed to not worry about...
Forum: Triathlon and Multi-Sport Forum   10-05-2020, 11:27 AM
Replies: 1
Views: 40
Posted By zojmn151
Monday Monday - 5 Oct Workouts!

One of those days! thankfully, the sun has come out and has turned out to be a beautiful fall day.

~2.5 with the pup. Neither of us was up for any longer and she is passed out right now. ...
Forum: Triathlon and Multi-Sport Forum   10-04-2020, 05:24 PM
Replies: 5
Views: 73
Posted By zojmn151
Yo - sorry to hear about your friend. {{{hugs}}}...

Yo - sorry to hear about your friend. {{{hugs}}}

Nothing today except puttering around the house, groceries and two dog walks. Even still 15K+ steps for the day. :)
Forum: Triathlon and Multi-Sport Forum   10-03-2020, 05:29 PM
Replies: 5
Views: 73
Posted By zojmn151
Oct 3/4 - weekend Workouts!

Hi gang! For once!!! I stuck with my plan and got my run in...even extended it a bit over what I had planned on doing! SO! ~3.5 miles in the books.

Then decorated our dock for our first...
Forum: Triathlon and Multi-Sport Forum   10-02-2020, 01:10 PM
Replies: 1
Views: 46
Posted By zojmn151
TGIF - 2 Oct Workouts!

Hi gang!
car to the dealership for general maintenance this am, then some errands and am now back at work. Sooooo....this will be an off day. I *could* do some weight training, but I am really...
Forum: Triathlon and Multi-Sport Forum   10-01-2020, 10:33 AM
Replies: 1
Views: 41
Posted By zojmn151
Thursday, 1 Oct Workouts!

How? HOW? is it October already?!?!?!

short 2 mile run with the pup at lunch. In an all day design review and only had a 1/2 hour to squeeze something in. But it is done and at a "quick" pace...
Forum: Triathlon and Multi-Sport Forum   09-30-2020, 01:43 PM
Replies: 1
Views: 44
Posted By zojmn151
Wednesday - 30 Sept Workouts!

Sorry, I couldn't stomach watching the debate. I did watch a few clips today and saw all I wanted to see :pukeright:

Anyway...on the trainer today. Signed up for 12 months of Rouvy (in addition...
Forum: Triathlon and Multi-Sport Forum   09-29-2020, 10:30 AM
Replies: 3
Views: 50
Posted By zojmn151
Tuesday, 29 Sept - Workouts!

Hi gang!
MIA yesterday as I had to drive down to the Cape for a visit to Otis AFB...now called Camp Edwards. Long but good day. Out of the "office" and saw some co-workers...plus got to crawl all...
Forum: Triathlon and Multi-Sport Forum   09-26-2020, 04:32 PM
Replies: 6
Views: 81
Posted By zojmn151
Nice job Geo! thanks for the bday wishes! 1...

Nice job Geo! thanks for the bday wishes!

1 hour on the trainer this am, walk with the beastie, and then couldn't pass up the gorgeous day and tried to go waterskiing...I say tried because I...
Forum: Triathlon and Multi-Sport Forum   09-24-2020, 12:37 PM
Replies: 2
Views: 61
Posted By zojmn151
Thursday, 24 September - Workouts!

out with the pup again today. This time 2.7 miles - my run/walk intervals. She did great! and nicely tired out! lol
hamstring was better, but still not 100%. Knee ok too, but am feeling a...
Forum: Triathlon and Multi-Sport Forum   09-23-2020, 12:23 PM
Replies: 3
Views: 66
Posted By zojmn151
Wednesday - 23 Sept Workouts!

hump day already! woohoo!

on the trainer today - so wish I could have gone outside, but work interefered. It is all good tho, as knee was pain free! even with a bit of the ride over "threshold"...
Forum: Triathlon and Multi-Sport Forum   09-22-2020, 11:58 AM
Replies: 3
Views: 61
Posted By zojmn151
Tuesday, 22 Sept - Workouts!

Hi gang!
sorry was MIA yesterday - had powered everything down when I remembered I hadn't posted!

Day off in more ways than one for me. Our company has given us the last two mondays in September...
Forum: Triathlon and Multi-Sport Forum   09-20-2020, 04:50 PM
Replies: 6
Views: 83
Posted By zojmn151
2020 totally blows. So sad that RBG is gone... ...

2020 totally blows. So sad that RBG is gone...

DH and I went to VT for the day yesterday to pick out flooring for the condo and hit up a really cool farmer's market while there. Then on our way...
Forum: Triathlon and Multi-Sport Forum   09-18-2020, 11:31 AM
Replies: 3
Views: 62
Posted By zojmn151
So am back. managed to get my 5K done. felt...

So am back. managed to get my 5K done. felt great with the exception of my right hamstring. Would have thought that the week off from running would have helped. It did but not as much as I had...
Forum: Triathlon and Multi-Sport Forum   09-18-2020, 06:08 AM
Replies: 3
Views: 62
Posted By zojmn151
TGIF - 18 Sept - Workouts!

Geo - this year is going by fast enough...don't fast forward us by 3 months!! lol

Sorry MIA the past two days guys - but I got nothin' from the past two days.

Will run today - need to do the...
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