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Search: Posts Made By: lkschiller
Forum: VRAA   07-05-2011, 01:53 PM
Replies: 4
Views: 799
Posted By lkschiller
<p>Ran 5.5 on the trail with hubby sweeping the...

<p>Ran 5.5 on the trail with hubby sweeping the spider webs away out in front of me.</p>
Forum: VRAA   06-30-2011, 11:01 AM
Replies: 6
Views: 974
Posted By lkschiller
<p>3.2 miles = 13 pts Team 1</p>

<p>3.2 miles = 13 pts Team 1</p>
Forum: VRAA   06-28-2011, 08:52 AM
Replies: 8
Views: 741
Posted By lkschiller
<br><br><div...

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Tech Tee</strong> <a href="/forum/thread/74384/day-23-june-28#post_2005105"><img...
Forum: VRAA   06-28-2011, 06:57 AM
Replies: 8
Views: 741
Posted By lkschiller
<p>4 mine run, 20 minute stretch = 20 pts Team...

<p>4 mine run, 20 minute stretch = 20 pts Team 1</p>
Forum: VRAA   06-28-2011, 06:56 AM
Replies: 5
Views: 939
Posted By lkschiller
<p>30 minute spin, 5 minute stretch = 11 pts...

<p>30 minute spin, 5 minute stretch = 11 pts Team 1</p>
Forum: VRAA   06-25-2011, 11:58 AM
Replies: 5
Views: 750
Posted By lkschiller
<p>15 mile run, 10 minute stretch  62 pts Team...

<p>15 mile run, 10 minute stretch  62 pts Team 1</p>
Forum: VRAA   06-24-2011, 02:51 PM
Replies: 5
Views: 964
Posted By lkschiller
<p>Got it, thanks:)</p>

<p>Got it, thanks:)</p>
Forum: VRAA   06-23-2011, 12:20 PM
Replies: 5
Views: 964
Posted By lkschiller
<p>Crap.  I meant day 18..</p>

<p>Crap.  I meant day 18..</p>
Forum: VRAA   06-23-2011, 12:20 PM
Replies: 5
Views: 964
Posted By lkschiller
<p>5 miles Team 1 = 20 pts</p>

<p>5 miles Team 1 = 20 pts</p>
Forum: VRAA   06-23-2011, 06:32 AM
Replies: 3
Views: 667
Posted By lkschiller
<p>4 mile run = 16 pts Team 1</p>

<p>4 mile run = 16 pts Team 1</p>
Forum: VRAA   06-21-2011, 01:01 PM
Replies: 12
Views: 842
Posted By lkschiller
<br><br><div...

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>lkschiller</strong> <a...
Forum: VRAA   06-21-2011, 06:16 AM
Replies: 12
Views: 842
Posted By lkschiller
<p>36 minute spin + 10 minute stretch = 14 pts...

<p>36 minute spin + 10 minute stretch = 14 pts so far Team 1</p>
Forum: VRAA   06-21-2011, 06:14 AM
Replies: 9
Views: 709
Posted By lkschiller
<p>30 minute spin, 10 minute alt workout = 12...

<p>30 minute spin, 10 minute alt workout = 12 pts Team 1</p>
Forum: VRAA   06-20-2011, 06:34 AM
Replies: 2
Views: 665
Posted By lkschiller
<p>15 minute stretch = 3 pts Team...

<p>15 minute stretch = 3 pts Team 1</p>
Forum: VRAA   06-20-2011, 06:34 AM
Replies: 3
Views: 713
Posted By lkschiller
<p>6.5 miles including 10k race, 31 pts Team...

<p>6.5 miles including 10k race, 31 pts Team 1</p>
Forum: VRAA   06-17-2011, 06:46 AM
Replies: 6
Views: 801
Posted By lkschiller
<p>3.25 run + 30 minutes alt workout = 19 pts...

<p>3.25 run + 30 minutes alt workout = 19 pts Magnificent 7</p>
Forum: VRAA   06-15-2011, 06:27 PM
Replies: 6
Views: 439
Posted By lkschiller
<p>36 min cardio + 15 in stretch = 15pts team...

<p>36 min cardio + 15 in stretch = 15pts team 1</p>
Forum: VRAA   06-14-2011, 07:46 AM
Replies: 8
Views: 421
Posted By lkschiller
<p>6 mile run = 24 pts Magnificent 7, more...

<p>6 mile run = 24 pts Magnificent 7, more later.</p>
Forum: VRAA   06-13-2011, 01:21 PM
Replies: 10
Views: 495
Posted By lkschiller
<p>3.25 miles + 5 minute stretch = 14 pts...

<p>3.25 miles + 5 minute stretch = 14 pts Magnificent 7</p>
Forum: VRAA   06-11-2011, 12:12 PM
Replies: 7
Views: 524
Posted By lkschiller
<p>7.5 mile trail run, 30 pts Team Magnificent 7...

<p>7.5 mile trail run, 30 pts Team Magnificent 7 (Team 1)</p>
Forum: VRAA   06-10-2011, 07:06 AM
Replies: 7
Views: 610
Posted By lkschiller
<p>1 hr on the spin bike this morning + 5 minute...

<p>1 hr on the spin bike this morning + 5 minute stretch = 21 pts Team 1</p>
Forum: VRAA   06-10-2011, 06:51 AM
Replies: 8
Views: 644
Posted By lkschiller
<p>Rest day, 10 minutes stretch for 2 pts Team...

<p>Rest day, 10 minutes stretch for 2 pts Team 1</p>
Forum: VRAA   06-08-2011, 07:39 PM
Replies: 15
Views: 496
Posted By lkschiller
<br><br><div...

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>lkschiller</strong> <a...
Forum: VRAA   06-08-2011, 01:02 PM
Replies: 15
Views: 496
Posted By lkschiller
<p>So far 30 minute spinning express class + 5...

<p>So far 30 minute spinning express class + 5 minute stretch = 11 pts Team 1</p>
Forum: VRAA   06-08-2011, 07:48 AM
Replies: 14
Views: 556
Posted By lkschiller
<p>Okay, this is the second time I've posted...

<p>Okay, this is the second time I've posted this, where did the first one go???</p>
<p> </p>
<p>4 miles + 20 minutes alt workout  20 pts Team 1</p>
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