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Forum: The Finish Line - Run and Race Reports   08-16-2012, 07:40 PM
Replies: 4
Views: 740
Posted By CMJHawk86
<p>Hey all, just ventured over here for the...

<p>Hey all, just ventured over here for the first time in a while. We tried to keep this forum going but it's just not the hip place to be and be seen anymore. Someday a great historical tome will...
Forum: The Finish Line - Run and Race Reports   08-03-2012, 08:22 AM
Replies: 3
Views: 594
Posted By CMJHawk86
Keep whipping those dogs into shape, Apple. And...

Keep whipping those dogs into shape, Apple. And yeah the game last night was a bummer. Downright boring actually.<br><br>
I will head to the track this evening for some barefoot work in the VFFs,...
Forum: The Finish Line - Run and Race Reports   08-02-2012, 11:42 AM
Replies: 2
Views: 595
Posted By CMJHawk86
Good afternoon Kevin &amp; 4bm. Fly-by...

Good afternoon Kevin &amp; 4bm. Fly-by here.<br><br>
5 miles at lunchtime today. Even on the trail and in the shade it was hot &amp; humid, plus I was wiped out after pounding out a hard track session last...
Forum: The Finish Line - Run and Race Reports   08-01-2012, 12:17 PM
Replies: 5
Views: 790
Posted By CMJHawk86
<div class="quote-container"...

<div class="quote-container" data-huddler-embed="/t/77401/august-1st#post_2040864" data-huddler-embed-placeholder="false"><span>Quote:</span>
<div class="quote-block">Originally Posted by...
Forum: The Finish Line - Run and Race Reports   08-01-2012, 09:17 AM
Replies: 5
Views: 790
Posted By CMJHawk86
Sounds like you are both battling through some...

Sounds like you are both battling through some issues. Press on but rest if you need to.<br><br>
Tempo on the road or tempo paced long intervals at the track tonight, something along the lines of 2...
Forum: The Finish Line - Run and Race Reports   07-31-2012, 03:30 PM
Replies: 4
Views: 619
Posted By CMJHawk86
Hello all.<br><br> Nothing for me today. Too...

Hello all.<br><br>
Nothing for me today. Too tired in the morning, too busy during the workday and baseball tickets tonight. Go Phillies, what's left of them after today's trades. I suppose I was...
Forum: The Finish Line - Run and Race Reports   07-30-2012, 06:16 PM
Replies: 5
Views: 817
Posted By CMJHawk86
Didn't quite make the brick tonight, just a...

Didn't quite make the brick tonight, just a ride. It was a good one though, a 1-hour interval ride. Enjoying having the race wheels still on the road bike. Will have to take them off soon though as...
Forum: The Finish Line - Run and Race Reports   07-30-2012, 09:22 AM
Replies: 5
Views: 817
Posted By CMJHawk86
Apple - it's been like that around here for a...

Apple - it's been like that around here for a while. Just a few of us are left keeping the lights on. Nice puppy pacing.<br><br>
Bike/run brick for me this evening.
Forum: The Finish Line - Run and Race Reports   07-29-2012, 02:27 PM
Replies: 2
Views: 571
Posted By CMJHawk86
Way to put young Alex through his paces today,...

Way to put young Alex through his paces today, RA.<br><br>
Long run for me today, though only 12 since I am just ramping the distances back up. 90 and humid. DW biked with me which was nice. Kept...
Forum: The Finish Line - Run and Race Reports   07-27-2012, 08:37 AM
Replies: 2
Views: 1,023
Posted By CMJHawk86
Anyone still here? Happy Friday!<br><br> ...

Anyone still here? Happy Friday!<br><br>
Another heat wave is underway here. 100 yesterday and likely to happen again today. Got out for an evening brick - trail ride plus short 1-mile run - last...
Forum: The Finish Line - Run and Race Reports   07-25-2012, 07:03 PM
Replies: 3
Views: 344
Posted By CMJHawk86
Good evening Kevin. Looks like a 2-man show...

Good evening Kevin. Looks like a 2-man show again here unless there is a really late check-in. BTW Apple great to hear from you, and I will try my best to be ready for Perk Up. Looking forward to...
Forum: The Finish Line - Run and Race Reports   07-24-2012, 07:48 AM
Replies: 2
Views: 316
Posted By CMJHawk86
Morning team...<br><br> It looks like an easy...

Morning team...<br><br>
It looks like an easy 5-7 will be the order of the day here. Club mile and 3k track championship races are tomorrow evening. Then next week I'll start to get serious about...
Forum: The Finish Line - Run and Race Reports   07-23-2012, 07:34 AM
Replies: 1
Views: 315
Posted By CMJHawk86
Morning Kevin and good job on the 200s.<br><br> ...

Morning Kevin and good job on the 200s.<br><br>
I had hoped to resume my morning swim routine today but last night's attempt at sleeping was an utter fiasco. Finally at 3:30 am I got up and shut...
Forum: The Finish Line - Run and Race Reports   07-21-2012, 07:54 AM
Replies: 5
Views: 354
Posted By CMJHawk86
Morning RA. DW is quite the beast to do a HM...

Morning RA. DW is quite the beast to do a HM after a 70.3 last weekend. I mean that as a compliment of course. <img alt="wink.gif" class="bbcode_smiley"...
Forum: The Finish Line - Run and Race Reports   07-20-2012, 07:21 AM
Replies: 3
Views: 392
Posted By CMJHawk86
Morning RA and nice job on the "slow" tempo. And...

Morning RA and nice job on the "slow" tempo. And 7 was my number last night as well.<br><br>
I had planned on a bike commute today, but the weather forecast has other ideas...severe thunderstorms...
Forum: The Finish Line - Run and Race Reports   07-19-2012, 07:52 AM
Replies: 1
Views: 302
Posted By CMJHawk86
I'm still here. Not sure about tonight workout...

I'm still here. Not sure about tonight workout yet but I'm thinking 7 easy miles.<br><br>
Kevin - nice job on the run and good luck with the race preps.
Forum: The Finish Line - Run and Race Reports   07-18-2012, 06:31 PM
Replies: 2
Views: 575
Posted By CMJHawk86
<p>To see this report with pictures, go to <a...

<p>To see this report with pictures, go to <a href="http://cmjhawk86.wordpress.com/" target="_blank">my blog</a>.</p>
<p> </p>
<p> </p>
<p...
Forum: The Finish Line - Run and Race Reports   07-18-2012, 06:22 PM
Replies: 1
Views: 341
Posted By CMJHawk86
<p>Another quiet day around here. Nice run...

<p>Another quiet day around here. Nice run Kevin.</p>
<p> </p>
<p>5 miles easy for me today too. That follows up an easy 3 last night. Slowly the legs are coming back but it will continue to be a...
Forum: The Finish Line - Run and Race Reports   07-17-2012, 07:40 AM
Replies: 2
Views: 447
Posted By CMJHawk86
Morning Kevin.<br><br> Super busy at work...

Morning Kevin.<br><br>
Super busy at work today, hoping it doesn't turn into an extra long one but it could.<br><br>
My original idea after the du was to take 2 full rest days but after just one...
Forum: The Finish Line - Run and Race Reports   07-16-2012, 07:47 AM
Replies: 2
Views: 295
Posted By CMJHawk86
Looks like I get to start again.<br><br> ...

Looks like I get to start again.<br><br>
Nothing for me today except rest and recovery. My legs are indeed pretty trashed today. I'll take it day by day this week and start ramping back up next...
Forum: The Finish Line - Run and Race Reports   07-15-2012, 07:18 AM
Replies: 2
Views: 327
Posted By CMJHawk86
Morning team.<br><br> Just chilling after...

Morning team.<br><br>
Just chilling after finishing my first ever duathlon. 2M run, 26M bike, 4M run. Totally messed up on hitting my watch to get correct splits. Then in my exhilaration/exhaustion...
Forum: The Finish Line - Run and Race Reports   07-14-2012, 03:28 PM
Replies: 2
Views: 366
Posted By CMJHawk86
Nice running gents and happy b-day RA.<br><br> ...

Nice running gents and happy b-day RA.<br><br>
I am up in Maryland getting ready for tomorrow. This part of the state seems to be triathlon central. Anyway I got up here, checked in and drove the...
Forum: The Finish Line - Run and Race Reports   07-13-2012, 10:00 AM
Replies: 3
Views: 355
Posted By CMJHawk86
Be careful there coach, make sure you stay...

Be careful there coach, make sure you stay inside the technical area during games. <img alt="wink.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/wink.gif"><br><br>
Just an...
Forum: The Finish Line - Run and Race Reports   07-12-2012, 07:21 AM
Replies: 2
Views: 324
Posted By CMJHawk86
Morning Kevin, good job easing back into...

Morning Kevin, good job easing back into it.<br><br>
Probably a rest day for me today. Tapering + a lot of other things lined up for today.
Forum: The Finish Line - Run and Race Reports   07-11-2012, 06:56 PM
Replies: 5
Views: 589
Posted By CMJHawk86
<div class="quote-container"><span>Quote:</span>...

<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>RunAsics</strong> <a href="/t/77281/wednesday-july-11th#post_2039906"><img alt="View Post"...
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