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Forum: Triathlon and Multi-Sport Forum   08-22-2018, 07:48 AM
Replies: 4
Views: 198
Posted By Muffin Queen
Exclamation 8/22 Wednesdsay Last day at Gugg for me!!!!

1.5 hours on trainer road this a.m. before rolling into my last day in the office.
Forum: Triathlon and Multi-Sport Forum   08-21-2018, 08:30 AM
Replies: 3
Views: 179
Posted By Muffin Queen
4.19 miles at the track doing skills workout and...

4.19 miles at the track doing skills workout and such with DH. He ran longer per his plan but I got done what I needed to get done.
Forum: Triathlon and Multi-Sport Forum   08-20-2018, 09:04 AM
Replies: 2
Views: 165
Posted By Muffin Queen
Arrow Monday DOR 8.20.18

DOR for me. What's up peeps?
Forum: Triathlon and Multi-Sport Forum   08-20-2018, 09:04 AM
Replies: 3
Views: 233
Posted By Muffin Queen
Sounds like a great swim Yo! Good for you. ...

Sounds like a great swim Yo! Good for you.
Geo: Sorry for your loss. It is hard to believe we are in the age group that loses friends. It always seemed to very far int eh distance and really only...
Forum: Triathlon and Multi-Sport Forum   08-17-2018, 12:54 PM
Replies: 7
Views: 271
Posted By Muffin Queen
I still have 3 days next week but this is my last...

I still have 3 days next week but this is my last friday working here. WooHoo!

I was here 10 years and 10 months. A long time... It was time to go for a lot of reasons. Bittersweet in some...
Forum: Triathlon and Multi-Sport Forum   08-17-2018, 08:53 AM
Replies: 7
Views: 271
Posted By Muffin Queen
Post Friday 8/17 - Weekend Plans and What's up?

1 hour swim this a.m. with Kitty.

Blazing Saddles Century tomorrow. Hope we beat the rain.
Forum: Triathlon and Multi-Sport Forum   08-17-2018, 08:52 AM
Replies: 3
Views: 157
Posted By Muffin Queen
8 miles that was a slog. Just got it done. ...

8 miles that was a slog. Just got it done.

This was my last thursday at the current job and today is my last friday at this job.
Forum: Triathlon and Multi-Sport Forum   08-15-2018, 02:46 PM
Replies: 3
Views: 226
Posted By Muffin Queen
Geo: Nice riding Zoj: Nice to find a saddle...

Geo: Nice riding
Zoj: Nice to find a saddle that seems to be agreeing with you.

Was unable to access earlier but tried again and here I am.

Was supposed to ride 1.5 hours this am with a...
Forum: Triathlon and Multi-Sport Forum   08-14-2018, 09:11 AM
Replies: 4
Views: 193
Posted By Muffin Queen
track workout with DH this am. Could not get in...

track workout with DH this am. Could not get in whole workout as planned but got in 75% of it. It was 800/400/800/400 x 4 but I could only get in 3 with a warm up and cool down. Still 6.2 miles...
Forum: Triathlon and Multi-Sport Forum   08-14-2018, 09:07 AM
Replies: 3
Views: 229
Posted By Muffin Queen
Must have been the awesome blueberry pie Yo. ...

Must have been the awesome blueberry pie Yo. Pastry is always a positive feel good thing :)

DOR for me.
Forum: Triathlon and Multi-Sport Forum   08-14-2018, 09:06 AM
Replies: 4
Views: 245
Posted By Muffin Queen
So I can access this page again. Sat 4...

So I can access this page again.

Sat
4 hours on trainer Saturday due to weather with Kitty. Rode 1.5 hours then ran 15 min then rode another 1.5ish hours then ran outside for 15 min in light...
Forum: Triathlon and Multi-Sport Forum   08-10-2018, 08:07 AM
Replies: 4
Views: 257
Posted By Muffin Queen
Lots of winning here going on! Birch for 45...

Lots of winning here going on!

Birch for 45 min on trainer road. Was supposed to do a different workout but my legs still felt trashed so I went with something is better than nothing and did a...
Forum: Triathlon and Multi-Sport Forum   08-10-2018, 08:05 AM
Replies: 5
Views: 292
Posted By Muffin Queen
Did 16 miles starting at 5:15 with the peeps. 12...

Did 16 miles starting at 5:15 with the peeps. 12 on roads and 4 on elliptical since the humidity was killer.
Forum: Triathlon and Multi-Sport Forum   08-08-2018, 08:51 AM
Replies: 1
Views: 199
Posted By Muffin Queen
Wednesday 8.8 - Allowed access again, so far

Just allowed back onto the site. Must depend on what server I get hooked into when I log in. So weird.

Doing stuff. W/E was a 50 mile ride and 75 min swim. Mon DOR Tues: run (75 min intervals...
Forum: Triathlon and Multi-Sport Forum   08-01-2018, 08:03 AM
Replies: 5
Views: 257
Posted By Muffin Queen
New job for me starting 9/17. Last day at...

New job for me starting 9/17. Last day at current job is 8/22. It is quite the exercise to set up my replacement and get files in order so everyone is taken care of when I leave.
Forum: Triathlon and Multi-Sport Forum   07-31-2018, 11:10 AM
Replies: 5
Views: 257
Posted By Muffin Queen
Carillion -1 on trainer road. This is a rest...

Carillion -1 on trainer road. This is a rest week for me. Lots going on at work preparing for my exit in August.
Forum: Triathlon and Multi-Sport Forum   07-30-2018, 01:26 PM
Replies: 3
Views: 197
Posted By Muffin Queen
Been blocked from the page for some time but now...

Been blocked from the page for some time but now no longer blocked. Will try to catch up. Been training. Did hilly Tim Mountain Century Ride saturday for 108 miles. Good climbing, yowza! ...
Forum: Triathlon and Multi-Sport Forum   07-11-2018, 01:11 PM
Replies: 3
Views: 232
Posted By Muffin Queen
carillion -5 or -4 whatever, the 45 min version...

carillion -5 or -4 whatever, the 45 min version vs the 1 hour version since I overslept and time was short. Kickr cut out during ride so no power for last 1/2 of ride. Tech hates me.

Swim of...
Forum: Triathlon and Multi-Sport Forum   07-10-2018, 01:51 PM
Replies: 4
Views: 242
Posted By Muffin Queen
Keep on keeping on people. Whatever the reason...

Keep on keeping on people. Whatever the reason we do it being active I think is key to so many positive things in this long life of ours.

Rode Birch today on trainer rode. Supposed to pool swim...
Forum: Triathlon and Multi-Sport Forum   07-09-2018, 09:11 AM
Replies: 3
Views: 221
Posted By Muffin Queen
DOR TTT today at tour!

DOR

TTT today at tour!
Forum: Triathlon and Multi-Sport Forum   07-09-2018, 09:10 AM
Replies: 4
Views: 228
Posted By Muffin Queen
Yo: Bummer on the poison ivy. take care Geo: ...

Yo: Bummer on the poison ivy. take care
Geo: nice ride and run. Nice to enjoy time with DD I'm sure.
Zoj: Right there with you with no motivation.

Sat: Volunteered for tri team for their try...
Forum: Triathlon and Multi-Sport Forum   07-06-2018, 10:40 AM
Replies: 1
Views: 201
Posted By Muffin Queen
Unhappy July 6 Quiet end to quiet week

Was supposed to do a swim test today but thunder storms keep coming through the Boston area so that is out since cannot get in the pool during a storm or for 30 min after. Radar looks awkward and I...
Forum: Triathlon and Multi-Sport Forum   07-06-2018, 10:36 AM
Replies: 4
Views: 193
Posted By Muffin Queen
Sounds like exactly your kind of trip Yo. Geo:...

Sounds like exactly your kind of trip Yo.
Geo: way to get back in the saddle.
Thor: Keep hanging in there.

Was supposed to do a run test but it was just too hot. Ran 2 miles then hiked the rest...
Forum: Triathlon and Multi-Sport Forum   07-06-2018, 10:32 AM
Replies: 3
Views: 223
Posted By Muffin Queen
It was a hot one for sure. Did bike test and...

It was a hot one for sure. Did bike test and rode faster than last test at 19.4 mph over 18.1 mph last time. Definitely stronger on the bike. FIB baking cookies and BBQ with friends.
Forum: Triathlon and Multi-Sport Forum   07-03-2018, 07:16 AM
Replies: 5
Views: 264
Posted By Muffin Queen
obelisk this morning on trainer road. DH...

obelisk this morning on trainer road.

DH lost a friend last night to cancer. We are just too young to have buried as many friends as we have.
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