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Forum: Triathlon and Multi-Sport Forum   11-15-2015, 05:46 PM
Replies: 6
Views: 615
Posted By jkaiser20
Got out for ok runs both days. Four on Saturday...

Got out for ok runs both days. Four on Saturday and a nice nine today. Hit the right clothing both days. Just a tad cool, but doable.
Forum: Triathlon and Multi-Sport Forum   10-27-2015, 03:59 PM
Replies: 5
Views: 466
Posted By jkaiser20
After taking the weekend off I went put for five...

After taking the weekend off I went put for five miles on nice Monday evening. Thought I would feel a little more full of energy than I did. Oh well, that happens.
Forum: Triathlon and Multi-Sport Forum   10-22-2015, 05:42 PM
Replies: 5
Views: 648
Posted By jkaiser20
Five nice miles after work. Boy, the darkness is...

Five nice miles after work. Boy, the darkness is starting to creep in early.
Forum: Triathlon and Multi-Sport Forum   10-19-2015, 06:40 PM
Replies: 7
Views: 708
Posted By jkaiser20
Went from hat and gloves with long sleeves...

Went from hat and gloves with long sleeves yesterday to summer wear today with upper 70s. Went about 3.5 at a decent pace.
Forum: Triathlon and Multi-Sport Forum   10-19-2015, 06:38 PM
Replies: 23
Views: 1,389
Posted By jkaiser20
I saw nothing, but very excited reading it!...

I saw nothing, but very excited reading it! Congrats!
Forum: Triathlon and Multi-Sport Forum   10-19-2015, 06:36 PM
Replies: 10
Views: 892
Posted By jkaiser20
Just making sure people pay attention

Just making sure people pay attention
Forum: Triathlon and Multi-Sport Forum   10-16-2015, 04:13 AM
Replies: 5
Views: 508
Posted By jkaiser20
Nice 4 miles on a flat trail. Getting into that...

Nice 4 miles on a flat trail. Getting into that transition time of having to guess at clothing. Won't be long and it will be 'wear everything you have plus one layer'
Forum: Triathlon and Multi-Sport Forum   10-13-2015, 04:18 PM
Replies: 10
Views: 892
Posted By jkaiser20
Random bump, don't ask me why. Only a few years...

Random bump, don't ask me why. Only a few years old. And not useful.
Forum: Triathlon and Multi-Sport Forum   10-13-2015, 03:59 PM
Replies: 5
Views: 554
Posted By jkaiser20
Dont let the coolness of the early bike get in...

Dont let the coolness of the early bike get in your head. Head to goodwill and get something the zips up so you can take it off easily while still riding. Easy for me to say since I haven't looked at...
Forum: Triathlon and Multi-Sport Forum   10-12-2015, 07:03 PM
Replies: 6
Views: 551
Posted By jkaiser20
Got in 4 miles Saturday and 7 on Sunday..that's a...

Got in 4 miles Saturday and 7 on Sunday..that's a three month record for me I think. Crazy stuff.
Forum: Triathlon and Multi-Sport Forum   10-10-2015, 07:32 AM
Replies: 5
Views: 532
Posted By jkaiser20
DOR for me. I ran five days in a row, which is...

DOR for me. I ran five days in a row, which is feels really good, but I don't want to push things. No three day for me, though it sounds like a good idea.
Forum: Triathlon and Multi-Sport Forum   10-10-2015, 07:27 AM
Replies: 6
Views: 592
Posted By jkaiser20
Just catching up a little. Out for a fairly slow...

Just catching up a little. Out for a fairly slow 4 miles.

Zoj, Backs are such a weird, complex thing. That sucks. As others said, vent away here. Almost everyone has been through something. Good...
Forum: Triathlon and Multi-Sport Forum   10-04-2015, 04:37 PM
Replies: 2
Views: 485
Posted By jkaiser20
Pretty chilly here also. Took Saturday off. Went...

Pretty chilly here also. Took Saturday off. Went to the Badger Hawkeye game. **** you Bucky, let me down.

Around six miles today. Was right on the cusp of being cool for the first mile until I got...
Forum: Triathlon and Multi-Sport Forum   09-29-2015, 05:02 PM
Replies: 4
Views: 430
Posted By jkaiser20
Just shy of four mile run tonight. I survived the...

Just shy of four mile run tonight. I survived the summer as the temps are falling, not to rise again until April. Oh well, if the snow stays moderate it will be fine.
Forum: Triathlon and Multi-Sport Forum   09-29-2015, 04:58 PM
Replies: 6
Views: 575
Posted By jkaiser20
Half hour run after work. Caught a neighbor...

Half hour run after work. Caught a neighbor outside and stopped to talk about things as I was finishing, and ended up hanging out for a few beers and good conversation. We have been here about six...
Forum: Triathlon and Multi-Sport Forum   09-24-2015, 04:17 PM
Replies: 8
Views: 798
Posted By jkaiser20
Nice easy 3.3 miles through the only neighborhood...

Nice easy 3.3 miles through the only neighborhood I can reach without spending much time on a busy road on a narrow shoulder.

Enjoying the upper 70 temps. Got to get in some good running weeks...
Forum: Triathlon and Multi-Sport Forum   09-22-2015, 05:36 PM
Replies: 4
Views: 531
Posted By jkaiser20
Ugh, glad I can be a flake at the same time a...

Ugh, glad I can be a flake at the same time a bunch of others are doing it. Real proud of how a few stalwarts have kept it up.

I put in about 4 miles after work. Been struggling with putting...
Forum: Triathlon and Multi-Sport Forum   07-01-2015, 03:26 PM
Replies: 6
Views: 567
Posted By jkaiser20
Awesome!! I can fathom making it through one...

Awesome!! I can fathom making it through one after such a layoff, but not at that pace. In those conditions. On that course.

That is just impressive.

Enjoy the recovery and hopefully the train...
Forum: Triathlon and Multi-Sport Forum   06-23-2015, 06:00 PM
Replies: 13
Views: 799
Posted By jkaiser20
Good luck niemsco! You know how to race smart,...

Good luck niemsco! You know how to race smart, so....race smart.

Got in four miles or so after work. Not much pep in my step, but so it goes. Dive bombed by a few blackbirds as usual. Hate those...
Forum: Triathlon and Multi-Sport Forum   06-22-2015, 06:10 PM
Replies: 5
Views: 642
Posted By jkaiser20
RR: Blockhouse Trail Run

I have all but disappeared from the daily threads lately, but I have been getting in a few miles. A colleague at work sent a flyer to me on Thursday for a 15k trail run on Saturday. That sounded...
Forum: Triathlon and Multi-Sport Forum   06-11-2015, 06:00 PM
Replies: 9
Views: 597
Posted By jkaiser20
Got real lucky and got in four miles in between...

Got real lucky and got in four miles in between some rough storms. Our new place is on much higher ground than we've been the last four years, amazing how much that relaxes me. No sump pump stress.
Forum: Triathlon and Multi-Sport Forum   06-09-2015, 06:07 PM
Replies: 12
Views: 685
Posted By jkaiser20
Nice and warm today at 90+. Went out for some...

Nice and warm today at 90+. Went out for some easy hill work. First time in a long time. Did four reps of 0.1 mile hill. There is a one also close by that should be twice that long, but I'll wait a...
Forum: Triathlon and Multi-Sport Forum   06-08-2015, 05:08 PM
Replies: 8
Views: 585
Posted By jkaiser20
I have been really lazy the past couple weeks....

I have been really lazy the past couple weeks. Took a few days off trying to heal up a hip issue. But put in five runs last week and went for 3.3 miles after work in the heat today. Dont know, maybe...
Forum: Triathlon and Multi-Sport Forum   05-11-2015, 06:35 PM
Replies: 14
Views: 748
Posted By jkaiser20
Good grief. I did 3.5 in two layers of long...

Good grief. I did 3.5 in two layers of long sleeves. And was cold as heck into the wind. Low 50s. If not for the wind it would be perfect for mid May. Trying to be appreciative of this cold snap...
Forum: Triathlon and Multi-Sport Forum   05-11-2015, 06:27 PM
Replies: 14
Views: 853
Posted By jkaiser20
Get rid of your computer, gps, whatever for a...

Get rid of your computer, gps, whatever for a month. Dont worry about your speed, figure out how to be easier on your knees by riding at a higher cadence. On that ride where you 'only' averaged 14.5,...
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