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Forum: The PostRace Tent   01-20-2013, 09:57 PM
Replies: 250
Views: 6,337
Posted By nadra24
<p>You did way better than her, your wife is...

<p>You did way better than her, your wife is super hot!</p>
Forum: The PostRace Tent   10-27-2011, 10:31 AM
Replies: 13
Views: 500
Posted By nadra24
<p>So if I don't post, does that mean I'm...

<p>So if I don't post, does that mean I'm kenyan's imaginary girlfriend?  You should tease him about that.</p>
Forum: VRAA   06-28-2011, 10:02 PM
Replies: 8
Views: 807
Posted By nadra24
<p>My first ever interval workout!  5x400 at...

<p>My first ever interval workout!  5x400 at about 1:55 per lap (give or take a second or two), with 400 walk/jog recovery between laps.  1 mile warmup, .75 mile cooldown to bring the total to 4...
Forum: VRAA   06-20-2011, 08:00 PM
Replies: 9
Views: 761
Posted By nadra24
<p>I ran a Ragnar relay this weekend.  Total...

<p>I ran a Ragnar relay this weekend.  Total distance was 16.4 miles, plus about 5 minutes of stretching over the course of the relay.  It was three legs, so I also got 15 points of race bonuses....
Forum: VRAA   06-14-2011, 09:51 PM
Replies: 8
Views: 464
Posted By nadra24
<p>30 min cardio, 10 points for team...

<p>30 min cardio, 10 points for team 1</p>
Forum: VRAA   06-11-2011, 11:39 PM
Replies: 7
Views: 563
Posted By nadra24
<p>I had wanted to do two runs today, a longish...

<p>I had wanted to do two runs today, a longish one in the 8-10 mile range and a short 2-3 mile hill run.  (Doing a relay next weekend).  I've tried three times to get out for a run, and my stupid...
Forum: VRAA   06-08-2011, 09:53 PM
Replies: 15
Views: 534
Posted By nadra24
<p>4 mile run = 16 points for team...

<p>4 mile run = 16 points for team 2</p>
Forum: VRAA   06-08-2011, 10:04 AM
Replies: 14
Views: 594
Posted By nadra24
<p>45 min elliptical = 15 points team...

<p>45 min elliptical = 15 points team 2</p>
Forum: VRAA   06-06-2011, 08:21 PM
Replies: 18
Views: 685
Posted By nadra24
<p>The day's not over yet, some of us work out...

<p>The day's not over yet, some of us work out at night!</p>
<p> </p>
<p>I did 3 miles and then stretched for 10 min.  14 points for team 2. </p>
Forum: VRAA   06-02-2011, 02:06 PM
Replies: 20
  Ready?
Views: 608
Posted By nadra24
<p>I'm in.  My exercise has been teh suck...

<p>I'm in.  My exercise has been teh suck lately!  I can't access the VRAA info, but I suspect I will be scoring in the 150-200 point range.  I think that makes me a mega badass?</p>
<p> </p>...
Forum: VRAA   05-06-2011, 03:31 PM
Replies: 8
Views: 604
Posted By nadra24
<p>I'd be game, for the next round, but I don't...

<p>I'd be game, for the next round, but I don't log in here much.  Would someone mind shooting me a PM when sign-ups start?  (Is it tacky to ask that?  I hope not)</p>
Forum: VRAA   04-25-2011, 09:33 PM
Replies: 8
Views: 410
Posted By nadra24
<p>Letting my foot rest today.  60 min cardio +...

<p>Letting my foot rest today.  60 min cardio + 30 min strength/stretching = 26 points for team 1.  </p>
<p> </p>
<p>Sorry team, I thought I'd be running more.  Damn foot.</p>
Forum: VRAA   04-23-2011, 10:51 PM
Replies: 9
Views: 503
Posted By nadra24
<br><br><div...

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>BigGahoona</strong> <a...
Forum: VRAA   04-23-2011, 01:05 PM
Replies: 9
Views: 503
Posted By nadra24
<p>8 miles today.  It was supposed to be 20, but...

<p>8 miles today.  It was supposed to be 20, but I can't get the cramping in my left foot under control.  Supposed to run a marathon in 4 weeks, and it's looking like that's a no-go.  (I've been...
Forum: VRAA   04-21-2011, 10:10 PM
Replies: 4
Views: 336
Posted By nadra24
<p>6 mile run + 1.5 mile walking, 30 pts </p> ...

<p>6 mile run + 1.5 mile walking, 30 pts </p>
<p>30 min stretch/strength, 6 points</p>
<p> </p>
<p>36 points team 1</p>
Forum: VRAA   04-19-2011, 09:35 PM
Replies: 7
Views: 382
Posted By nadra24
<p>3 mi = 12 pts</p> <p>36 min stationary bike...

<p>3 mi = 12 pts</p>
<p>36 min stationary bike = 12 pts</p>
<p>30 min alt = 6 pts</p>
<p> </p>
<p>30 pts for team 1</p>
Forum: VRAA   04-19-2011, 10:04 AM
Replies: 13
Views: 604
Posted By nadra24
<p>So I feel like we need a restaurant-related...

<p>So I feel like we need a restaurant-related name, since we're competing against Five Guys and Chick-Fil-A.  What about Sonic?</p>
<p> </p>
<p>If not that, we at least need something besides...
Forum: VRAA   04-18-2011, 10:34 PM
Replies: 4
Views: 456
Posted By nadra24
<p>7.5 mi run + .25 cooldown walk = 31 pts</p> ...

<p>7.5 mi run + .25 cooldown walk = 31 pts</p>
<p>50 min stretch/strength = 10 pts</p>
<p> </p>
<p>total 41 pts team 1</p>
Forum: VRAA   04-16-2011, 10:43 PM
Replies: 16
Views: 474
Posted By nadra24
<br><br><div...

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>BigGahoona</strong> <a...
Forum: VRAA   04-16-2011, 04:34 PM
Replies: 16
Views: 474
Posted By nadra24
<p>Forgot my race bonus, so that's actually 63...

<p>Forgot my race bonus, so that's actually 63 points for team 1.  I can't enter them into the database yet, apparently.  </p>
Forum: VRAA   04-16-2011, 04:31 PM
Replies: 16
Views: 474
Posted By nadra24
<p>Salt Lake Half Marathon this morning, 2:20....

<p>Salt Lake Half Marathon this morning, 2:20.  If you don't count the 8 minutes I had to wait in line for the port-a-john, I ran about what I was aiming for.  </p>
<p>13.1 mi run = 52 pts</p>...
Forum: VRAA   04-14-2011, 10:32 PM
Replies: 8
Views: 327
Posted By nadra24
<p>6 mile run + 0.5 mile walk, 26 points </p> ...

<p>6 mile run + 0.5 mile walk, 26 points </p>
<p>30 min stretch/strength, 6 points</p>
<p>Total 32 points for team 1, which will be added to the scoring site as soon as I'm able to.</p>
<p> </p>...
Forum: VRAA   04-14-2011, 04:25 PM
Replies: 13
Views: 604
Posted By nadra24
<p>So I guess I'm on the team now, yahoo!  Just...

<p>So I guess I'm on the team now, yahoo!  Just in time too, I'm running a half marathon on Saturday.  I'm also running the Ogden Marathon on May 21, so I've got a couple of 20 mile runs on the...
Forum: VRAA   04-14-2011, 04:18 PM
Replies: 9
Views: 466
Posted By nadra24
<p>Sounds great.  I knew I should have gone...

<p>Sounds great.  I knew I should have gone running yesterday!  Thanks. :)</p>
Forum: 30s Club   04-14-2011, 12:56 PM
Replies: 31
Views: 941
Posted By nadra24
<p><br><br>  </p> <div...

<p><br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>GatorBob</strong> <a...
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