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Forum: Triathlon and Multi-Sport Forum   04-13-2018, 09:15 AM
Replies: 5
Views: 326
Posted By AdCo
Nothing the past few days.... Dad in hospital,...

Nothing the past few days.... Dad in hospital, been a little distracted.
Forum: Triathlon and Multi-Sport Forum   04-11-2018, 07:27 AM
Replies: 3
Views: 282
Posted By AdCo
I swam 2500 with the Mrs last night..One of those...

I swam 2500 with the Mrs last night..One of those days where the water feels like mud.

Who is running Boston this year? other than me... since I've been out of the loop.
Forum: Triathlon and Multi-Sport Forum   04-11-2018, 07:26 AM
Replies: 9
Views: 619
Posted By AdCo
Thanks YoSake. You've nailed my thought exactly...

Thanks YoSake. You've nailed my thought exactly on what I was thinking. I think it will be the same place for weeks at a time, but i'm not sure. Luckily Monica gets the "family time" and and long...
Forum: Triathlon and Multi-Sport Forum   04-10-2018, 10:51 AM
Replies: 9
Views: 619
Posted By AdCo
Probably on a plane every week. If I drive, I...

Probably on a plane every week. If I drive, I can take my bike and trainer. I hear I may be going to San Diego.
Forum: Triathlon and Multi-Sport Forum   04-10-2018, 05:53 AM
Replies: 1
Views: 320
Posted By AdCo
I'm more likely to care about the coaches...

I'm more likely to care about the coaches history, but certs help. I don't know enough about the differences. At least having the Red Cross gives people a sense of safety.
Forum: Triathlon and Multi-Sport Forum   04-10-2018, 05:46 AM
Replies: 4
Views: 311
Posted By AdCo
I ran 3 yesterday. It was supposed to be 8, but...

I ran 3 yesterday. It was supposed to be 8, but my calf blew up bad. I've been having lots of issues breathing and that seems much better, but then my calf blew up..

Oh, well.. 5 days to get...
Forum: Triathlon and Multi-Sport Forum   04-10-2018, 05:40 AM
Replies: 9
Views: 619
Posted By AdCo
Let's try a comeback!!

I'm back! I think..

Anyway,question. I'm taking a full-time travel job. Any advice on how to train for IM for the next 4 + months?

Adam
Forum: Triathlon and Multi-Sport Forum   11-28-2017, 11:45 AM
Replies: 10
Views: 297
Posted By AdCo
Hey All, I'm going to try to get back in...

Hey All,

I'm going to try to get back in here on a daily basis. I've got iMMT this summer and hopefully Boston in a April. I should know soon. I'm also looking to lose more weight, etc.

So,...
Forum: Triathlon and Multi-Sport Forum   03-03-2017, 07:28 AM
Replies: 10
Views: 575
Posted By AdCo
I try to be flexible, but I have to try things...

I try to be flexible, but I have to try things out as sometimes stuff doesn't sit well, etc.. that's why I'm looking for different options NOW while I don't have to stress too much and carry them all...
Forum: Triathlon and Multi-Sport Forum   03-02-2017, 07:41 AM
Replies: 10
Views: 575
Posted By AdCo
Thanks, thor, I drink a lot of my calories but...

Thanks, thor, I drink a lot of my calories but try to eat as well.. i'm just trying to play with things right now.
Forum: Triathlon and Multi-Sport Forum   02-28-2017, 06:28 AM
Replies: 10
Views: 575
Posted By AdCo
What do you all eat during long rides?

Hi,

Haven't been around much, but I'm looking for food ideas and how many calories you try to get in on IM length rides or half or any endurance.

I'm trying to find new stuff or new options.
...
Forum: Triathlon and Multi-Sport Forum   10-06-2016, 08:03 AM
Replies: 5
Views: 405
Posted By AdCo
I got out for a nice 3 miles.. nice and easy

I got out for a nice 3 miles.. nice and easy
Forum: Triathlon and Multi-Sport Forum   10-05-2016, 01:21 PM
Replies: 5
Views: 336
Posted By AdCo
I got in a good ride on the trainer.. some harder...

I got in a good ride on the trainer.. some harder work with a few very hard pops.
Forum: Triathlon and Multi-Sport Forum   10-03-2016, 12:35 PM
Replies: 6
Views: 316
Posted By AdCo
I swam :) I tweeked my...

I swam :)

I tweeked my "steronmastoidsomethingorromething) basically I coudn't turn my head right of a few days and left wasn't fun either. A lot or release work later and it's much better. :)...
Forum: Triathlon and Multi-Sport Forum   10-03-2016, 07:54 AM
Replies: 6
Views: 316
Posted By AdCo
Thor, good to hear that you are feeling better.....

Thor, good to hear that you are feeling better.. Still trying to get into the swing of things here.

I rode 2.5 hours on the trainer yesterday. Neck is still a little Cranky so I don't want to do...
Forum: Triathlon and Multi-Sport Forum   09-30-2016, 10:07 AM
Replies: 6
Views: 429
Posted By AdCo
Thor - It's good to at least see you running a...

Thor - It's good to at least see you running a bit.

Ronbo, just lay there and relax :)

Me: I'm going to ride the trainer or run tonight. I pulled the trigger on IM Mont Tremblant for next...
Forum: Triathlon and Multi-Sport Forum   06-15-2016, 05:22 AM
Replies: 47
Views: 1,147
Posted By AdCo
Just a bump for Monica, she's training SO Much...

Just a bump for Monica, she's training SO Much harder and with more quality. She's gonna rock it.

PS, the nerves will still be there :) (she be crazy)
Forum: Triathlon and Multi-Sport Forum   04-11-2016, 06:55 AM
Replies: 7
Views: 714
Posted By AdCo
Catching up! Nice work all!! Z: Nice Job on...

Catching up! Nice work all!! Z: Nice Job on creating a plan! Yo: TAPER CRAZIES!

after a busy day friday, I got in 11 great miles on sat and 1:20 on the bike Sunday.. Plus working on the house a...
Forum: Triathlon and Multi-Sport Forum   04-07-2016, 10:19 PM
Replies: 10
Views: 596
Posted By AdCo
em73 and I went to the Y and ran on the treadmill...

em73 and I went to the Y and ran on the treadmill together.. well not the same treadmill, but next to each-other.
Forum: Triathlon and Multi-Sport Forum   04-07-2016, 07:07 AM
Replies: 9
Views: 677
Posted By AdCo
Great work, all!! I got in a solid 1:15 on the...

Great work, all!! I got in a solid 1:15 on the computrainer. Had a good overall ride, and I'm So ready for taper.. scary that now my 11 mile run this weekend isn't a big deal. :)
Forum: Triathlon and Multi-Sport Forum   04-05-2016, 06:37 AM
Replies: 7
Views: 548
Posted By AdCo
Friday, 1:30 on the bike Sat, 15 miles...

Friday, 1:30 on the bike
Sat, 15 miles including a very, very ugly 15k. I ran 5 first then took in nothing in the 30 min I waited for the race to start and bonked hard around mile 3. Took in a bunch...
Forum: Triathlon and Multi-Sport Forum   03-31-2016, 07:20 AM
Replies: 7
Views: 600
Posted By AdCo
Gonna get back in the game. 1:10 on the trainer...

Gonna get back in the game. 1:10 on the trainer last night. Had instructions to back down a little as I'm starting taper for Boston.
Forum: Triathlon and Multi-Sport Forum   10-28-2015, 05:34 AM
Replies: 6
Views: 498
Posted By AdCo
Popping in to say HI and tell you that My MCM...

Popping in to say HI and tell you that My MCM went well. I've been injured and sick pretty much since IMMT (hurt my legs hiking 2 weeks after) and then got bronchitis and a cold. But, I had a pretty...
Forum: Triathlon and Multi-Sport Forum   10-16-2015, 08:11 AM
Replies: 23
Views: 1,389
Posted By AdCo
I've got 10 to run.. either sat/sun

I've got 10 to run.. either sat/sun
Forum: Triathlon and Multi-Sport Forum   10-07-2015, 08:15 AM
Replies: 9
Views: 531
Posted By AdCo
One long overnight road trip to volunteer.....

One long overnight road trip to volunteer.. sigh.. wish we could
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