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Forum: Triathlon and Multi-Sport Forum   06-26-2011, 11:00 PM
Replies: 93
Views: 1,700
Posted By neil donnelly
<p>Excellent Ron</p> <p> </p> ...

<p>Excellent Ron</p>
<p> </p>
<p>Congratulations Ironman</p>
<p> </p>
<p>N</p>
Forum: Triathlon and Multi-Sport Forum   06-26-2011, 02:40 PM
Replies: 93
Views: 1,700
Posted By neil donnelly
<p>keep on biking ronbo</p>

<p>keep on biking ronbo</p>
Forum: Triathlon and Multi-Sport Forum   06-26-2011, 02:33 PM
Replies: 22
Views: 464
Posted By neil donnelly
<p>Rode today for the first time in months - 18...

<p>Rode today for the first time in months - 18 miles - Ron did it for you buddy</p>
<p> </p>
<p>N</p>
Forum: Triathlon and Multi-Sport Forum   06-26-2011, 02:31 PM
Replies: 30
Views: 1,070
Posted By neil donnelly
<p>Despite Lurking and not posting for a long...

<p>Despite Lurking and not posting for a long long time I will be tracking you Ron - your tranformation to get to this point has been staggering - you totally deserve to be an iRONman</p>
<p> </p>...
Forum: Triathlon and Multi-Sport Forum   06-26-2011, 02:20 PM
Replies: 93
Views: 1,700
Posted By neil donnelly
<p>Go Ron - Keep at it</p> <p> </p> ...

<p>Go Ron - Keep at it</p>
<p> </p>
<p>N</p>
Forum: Triathlon and Multi-Sport Forum   12-16-2010, 08:05 AM
Replies: 10
Views: 436
Posted By neil donnelly
<br><br><div...

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Thor</strong> <a href="/forum/thread/71678/thursday-dec-16-workouts#post_1970073"><img...
Forum: Triathlon and Multi-Sport Forum   12-16-2010, 05:53 AM
Replies: 17
Views: 488
Posted By neil donnelly
<p>Double for me - 60 mins swim (Coach had us...

<p>Double for me - 60 mins swim (Coach had us all doing lots and lots of sprint work) followed (Nearly Immeadiatly) by 90 mins on the trainer -</p>
<p> </p>
<p>N</p>
Forum: Triathlon and Multi-Sport Forum   12-16-2010, 05:50 AM
Replies: 14
Views: 421
Posted By neil donnelly
<p>Trainer for me 60 mins after DS12 Carol...

<p>Trainer for me 60 mins after DS12 Carol concert</p>
<p> </p>
<p>probably last workout before going Skiing - supposed to fly to Vancouver on Sat morning but - dump of snow expected at that time...
Forum: Triathlon and Multi-Sport Forum   12-09-2010, 05:41 AM
Replies: 64
Views: 2,514
Posted By neil donnelly
<p>{{{{{{{{Bonnie}}}}}}}}</p> <p> </p> ...

<p>{{{{{{{{Bonnie}}}}}}}}</p>
<p> </p>
<p>Love and prayers and Hugs from over here to you</p>
<p> </p>
<p> </p>
<p>N</p>
Forum: Triathlon and Multi-Sport Forum   12-08-2010, 08:14 AM
Replies: 35
Views: 1,328
Posted By neil donnelly
<p><a class="H-lightbox-open"...

<p><a class="H-lightbox-open" href="https://www.kickrunners.com/content/type/61/id/65183/width/1000/height/800/flags/" target="_blank"><img alt="k2skis_1011_iron-maiden-revival"...
Forum: Triathlon and Multi-Sport Forum   12-08-2010, 08:03 AM
Replies: 17
Views: 458
Posted By neil donnelly
<p>Trainer tonight again - about 65-70 mins -...

<p>Trainer tonight again - about 65-70 mins - watching the football on tv   Arsenal v Partizan Belgrade</p>
Forum: Triathlon and Multi-Sport Forum   12-08-2010, 08:02 AM
Replies: 26
Views: 1,136
Posted By neil donnelly
<p>Well done for this Hobey</p> <p> </p> ...

<p>Well done for this Hobey</p>
<p> </p>
<p>Put me down for an International Run in either Surrey England - or Connemara Ireland  depending on where I will be on that date</p>
<p> </p>...
Forum: Triathlon and Multi-Sport Forum   12-07-2010, 07:24 AM
Replies: 14
Views: 501
Posted By neil donnelly
<p>Well done Thor - great 7 year streak -</p> ...

<p>Well done Thor - great 7 year streak -</p>
<p> </p>
<p>Happy B Day John</p>
<p> </p>
<p>Me - another 1 hr on the trainer - still too much ice on the roads to run - but thawing before the...
Forum: Triathlon and Multi-Sport Forum   12-07-2010, 07:22 AM
Replies: 13
Views: 499
Posted By neil donnelly
<p>1 hr on the trainer  re watching  Evolution -...

<p>1 hr on the trainer  re watching  Evolution - funny movie -</p>
<p> </p>
<p>N</p>
Forum: Triathlon and Multi-Sport Forum   12-07-2010, 07:20 AM
Replies: 17
Views: 484
Posted By neil donnelly
<p>Happy Birthday John - have a great day</p> ...

<p>Happy Birthday John - have a great day</p>
<p> </p>
<p>N</p>
Forum: Triathlon and Multi-Sport Forum   12-05-2010, 01:05 PM
Replies: 16
Views: 905
Posted By neil donnelly
<p>Well done Ironman Jamie - totally agree with...

<p>Well done Ironman Jamie - totally agree with your comment <strong> <em>My only regret from the race is that I wish I could have made the finishing stretch last longer</em></strong><span...
Forum: Triathlon and Multi-Sport Forum   12-05-2010, 01:00 PM
Replies: 16
Views: 542
Posted By neil donnelly
<p>My eldest (now 12 ) got a phone when he...

<p>My eldest (now 12 ) got a phone when he started senior school in september as he is now getting the bus to school as opposed to us dropping him off and picking him up every day - He moaned for 2...
Forum: Triathlon and Multi-Sport Forum   12-04-2010, 06:43 AM
Replies: 15
Views: 383
Posted By neil donnelly
<p>Happy Birthday <span><img...

<p>Happy Birthday <span><img alt="occasion14.gif" src="http://files.kickrunners.com/smilies/occasion14.gif"></span></p>
Forum: Triathlon and Multi-Sport Forum   12-01-2010, 11:07 AM
Replies: 14
Views: 349
Posted By neil donnelly
<p>Thinking of you Bonnie today</p> <p> </p> ...

<p>Thinking of you Bonnie today</p>
<p> </p>
<p> </p>
<p>Due to excessive snow my work outs today were a loosing battle to try and keep the road cleared - 3 hrs of shovelling followed by 2 hours...
Forum: Triathlon and Multi-Sport Forum   12-01-2010, 11:04 AM
Replies: 30
Views: 1,299
Posted By neil donnelly
<p>I couldnt agree more with all of these...

<p>I couldnt agree more with all of these sentiments -</p>
<p> </p>
<p>Neil</p>
Forum: Triathlon and Multi-Sport Forum   11-30-2010, 07:44 AM
Replies: 12
Views: 351
Posted By neil donnelly
<p>Bonnie - all our thoughts and prayers are...

<p>Bonnie - all our thoughts and prayers are with you</p>
<p> </p>
<p>Trainer tonight - 60 mins</p>
Forum: Triathlon and Multi-Sport Forum   11-30-2010, 06:44 AM
Replies: 73
Views: 3,844
Posted By neil donnelly
<p>Bonnie - I am so sad to hear this - As a...

<p>Bonnie - I am so sad to hear this - As a parent I cant imagine what you are going through  You are in my thoughts</p>
Forum: Triathlon and Multi-Sport Forum   11-24-2010, 02:55 PM
Replies: 8
Views: 289
Posted By neil donnelly
<p>Swimming for me this morning before work -...

<p>Swimming for me this morning before work - 2000m broken into 4 x 500m   all finished within 20 secs of each other</p>
<p> </p>
<p>Then Rugby tonight - supposed to be a game of fun touch rugby...
Forum: Triathlon and Multi-Sport Forum   11-23-2010, 02:32 PM
Replies: 7
Views: 346
Posted By neil donnelly
<p>I havent seen this one - but I am getting...

<p>I havent seen this one - but I am getting very excited about the upcoming Ski Season - We are abandoning Europe this year for the first time in 12 years and heading to Whistler for Christmas and...
Forum: Triathlon and Multi-Sport Forum   11-23-2010, 02:23 PM
Replies: 7
Views: 340
Posted By neil donnelly
<p>good luck Eric</p>

<p>good luck Eric</p>
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