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Forum: Masters Club   12-27-2012, 02:22 PM
Replies: 4
Views: 248
Posted By Liam3494
<p>Hi all, </p> <p> </p> <p>Just an update...

<p>Hi all, </p>
<p> </p>
<p>Just an update on things that I have posted on my blog. Obviously not much of a running year given the back issue, but I'm forever optimistic that I will get back in...
Forum: Masters Club   08-02-2012, 10:17 AM
Replies: 6
Views: 366
Posted By Liam3494
<p>Thanks for the kind words. It is extremely...

<p>Thanks for the kind words. It is extremely frustrating at present, especially with the Olympics taking place, although I do have a great excuse to watch everything ;).</p>
<p> </p>
<p>Some days...
Forum: Masters Club   07-31-2012, 09:44 AM
Replies: 6
Views: 366
Posted By Liam3494
<p>Hi there, </p> <p> </p> <p>As it says,...

<p>Hi there, </p>
<p> </p>
<p>As it says, still alive, but still maybe 9 months away from running again. I won't retype everything as it's not that easy to type with one finger, but things are...
Forum: Masters Club   04-14-2012, 12:41 PM
Replies: 5
Views: 334
Posted By Liam3494
<p>Thanks guys, I was pretty down for the first...

<p>Thanks guys, I was pretty down for the first 6 weeks or so, but with the start of this treatment, the ray of hope is there. I'll listen to the docs, and my body, but I will never give up.........
Forum: Masters Club   04-13-2012, 03:51 PM
Replies: 5
Views: 334
Posted By Liam3494
<p>Hi guys...</p> <p> </p> <p>You may, or...

<p>Hi guys...</p>
<p> </p>
<p>You may, or maybe not, have noticed that, having started back posting my summer training (remember I live south of the equator) over a few months, I suddenly vanished...
Forum: Masters Club   01-19-2012, 03:53 PM
Replies: 9
Views: 335
Posted By Liam3494
<p>evening all - Another sweltering day here,...

<p>evening all - Another sweltering day here, with temps getting into the mid 30's - yucky....   The hammies were still tight this morning so decided to pass on my morning run, but by mid-afternoon...
Forum: Masters Club   01-18-2012, 05:45 AM
Replies: 6
Views: 386
Posted By Liam3494
<p>Gosh, not only do I post two days in a row, i...

<p>Gosh, not only do I post two days in a row, i actually get to start threads two days in a row - It's been a long time, getting from there to here!</p>
<p> </p>
<p>Nice to see new faces (or old...
Forum: Masters Club   01-17-2012, 05:02 AM
Replies: 10
Views: 384
Posted By Liam3494
<p>Morning all, sorry I don't get in here every...

<p>Morning all, sorry I don't get in here every day, but life has a habit of getting in the way of things, at least in the way of posting, I'm glad to report NOT in the way of my running.</p>...
Forum: Masters Club   01-14-2012, 05:03 PM
Replies: 17
Views: 432
Posted By Liam3494
<p>Had a really good run today - 23 degrees C,...

<p>Had a really good run today - 23 degrees C, and 8.7Km run in 45 minutes. Nice even pace, and felt freer than recent runs. No problems with breathing or pacing, but still have tight hamstrings...
Forum: Masters Club   01-11-2012, 01:16 PM
Replies: 5
Views: 313
Posted By Liam3494
<p>Glad to say it' a little cooler today, but...

<p>Glad to say it' a little cooler today, but still no electricity - 44 hours and counting now.. Camped out at gf's mum's so I can get on line at least for a while. Managed an easy recovery run this...
Forum: Masters Club   01-10-2012, 09:30 AM
Replies: 6
Views: 401
Posted By Liam3494
<p>Hi guys - After my weekend away, where I...

<p>Hi guys - After my weekend away, where I managed a couple of nice runs, I had planned to run a 10K this morning. However, a couple of problems arose. Last night at 10:30 we had a power cut, and...
Forum: Masters Club   01-05-2012, 04:18 PM
Replies: 10
Views: 387
Posted By Liam3494
<p>Hi guys - Sorry to have been absent for a...

<p>Hi guys - Sorry to have been absent for a couple of weeks - It wasn't that I wasn't running, I have just been busy with a number of things, and something had to give - So I passed on here for a...
Forum: Masters Club   12-16-2011, 12:47 PM
Replies: 6
Views: 340
Posted By Liam3494
<p>Just saying Hi - Still here, no run today -...

<p>Just saying Hi - Still here, no run today - But a good 45 minute brisk walk to keep me flowing :)</p>
Forum: Masters Club   12-15-2011, 07:05 PM
Replies: 11
Views: 400
Posted By Liam3494
<p>Hi there - Its just about still Thursday here...

<p>Hi there - Its just about still Thursday here in Argentina, and YES, I'm running.....</p>
<p> </p>
<p>Had to take a couple of days off, due to a combination of tired legs, and commitments, but...
Forum: Masters Club   12-12-2011, 07:37 AM
Replies: 9
Views: 398
Posted By Liam3494
<p>Morning, and good to see the weather hitting...

<p>Morning, and good to see the weather hitting warm again your way - Actually cooled down a little here, sadly only a temp lull I fear, as by the end of the month it will be up to the mid 30's...
Forum: Masters Club   12-11-2011, 07:25 AM
Replies: 26
Views: 771
Posted By Liam3494
<p>Never let it be said I don't listen to...

<p>Never let it be said I don't listen to advice... And I'm glad I did.....</p>
<p> </p>
<p>I decided to reconsider this mornings race, reading what was said above. Thinking about it, the first...
Forum: Masters Club   12-10-2011, 12:19 PM
Replies: 26
Views: 771
Posted By Liam3494
<br><br><div...

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ksrunr</strong> <a...
Forum: Masters Club   12-10-2011, 08:03 AM
Replies: 26
Views: 771
Posted By Liam3494
<p>Morning everyone, hope your weekend is going...

<p>Morning everyone, hope your weekend is going well. I managed to take part in the Hash last night and ran 6Km at an easy pace, keeping up with the pack. Obviously being a Hash, it was stop and...
Forum: Masters Club   12-09-2011, 09:34 AM
Replies: 8
Views: 339
Posted By Liam3494
<p>Morning all, and sorry about the weather in...

<p>Morning all, and sorry about the weather in the Northern Bit of the American Continents... Another hot day here. Glad to say that I have no aches and pains after yesterdays race (or the wine!).....
Forum: Masters Club   12-08-2011, 06:08 PM
Replies: 18
Views: 394
Posted By Liam3494
<br><br><div...

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Hemerocallus</strong> <a href="/t/75872/thursday-8th-december#post_2022193"><img...
Forum: Masters Club   12-08-2011, 05:46 PM
Replies: 18
Views: 394
Posted By Liam3494
<p>Ok - Guys - Sorry I have been slack at...

<p>Ok - Guys - Sorry I have been slack at getting info back -  Something to do with power cuts,,,</p>
<p> </p>
<p>Managed to beat my goal, by 13 seconds - so did the run in 54;47....</p>
<p> </p>...
Forum: Masters Club   12-08-2011, 02:07 AM
Replies: 18
Views: 394
Posted By Liam3494
<p>Off to run my 10K race now (It's a holiday...

<p>Off to run my 10K race now (It's a holiday here) - No great expectations, just a solid easy run - Maybe 55 minutes would be a target of sorts, not particularly fast, but potentially...
Forum: Masters Club   12-06-2011, 05:13 AM
Replies: 10
Views: 337
Posted By Liam3494
<p>Woo Hoo - I get to start a thread.  Just when...

<p>Woo Hoo - I get to start a thread.  Just when you thought I had already given up - back I pop. I have difficulty getting on line over the weekend as I am rarely at home, unlike during the week....
Forum: Masters Club   12-01-2011, 02:08 PM
Replies: 9
Views: 376
Posted By Liam3494
<p>This is getting to be a regular daily post...

<p>This is getting to be a regular daily post (well&lt; ok two days in a row anyway)....  Tonight it was back to the gym, and a slightly faster 4Km at 21:29, av pace around the 5:22 mark, compared to...
Forum: Masters Club   11-30-2011, 02:49 PM
Replies: 12
Views: 610
Posted By Liam3494
<br><br><div...

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ksrunr</strong> <a...
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