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Forum: Triathlon and Multi-Sport Forum   04-19-2015, 06:30 PM
Replies: 6
Views: 841
Posted By donskiman
Another thing to factor in is the course...

Another thing to factor in is the course elevation profile. Your course appears to trend uphill until about mile 10, then relatively flat until about mile 18, before trending downhill to the finish....
Forum: Triathlon and Multi-Sport Forum   01-04-2015, 08:45 AM
Replies: 22
Views: 1,238
Posted By donskiman
Ran every day in December, making four months of...

Ran every day in December, making four months of daily running. Mileage was not as high as November due to the weather, holidays and travel. Ran a 5K on New Years Day and placed second AG out of 22....
Forum: Triathlon and Multi-Sport Forum   12-14-2014, 09:46 PM
Replies: 22
Views: 1,238
Posted By donskiman
I've been staying consistent with running every...

I've been staying consistent with running every day. About 40 miles/week at this point. Ran a half marathon on the 6th in 1:51. Not my best time by far, but I felt strong throughout and the last 5K...
Forum: Triathlon and Multi-Sport Forum   12-03-2014, 07:54 AM
Replies: 22
Views: 1,238
Posted By donskiman
Same as the past 3 months...run very day....

Same as the past 3 months...run very day. Continue to build mileage and lose a few pounds. Not focused on speed yet, but my runs have been getting faster as I run more and lose weight. Today will...
Forum: Triathlon and Multi-Sport Forum   12-03-2014, 07:44 AM
Replies: 4
Views: 382
Posted By donskiman
I got a Fitbit Force for Christmas last year and...

I got a Fitbit Force for Christmas last year and wear it very day. It's the model they recalled, but it works great for me. The thing I like best is other family members are involved in a challenge...
Forum: Triathlon and Multi-Sport Forum   11-22-2014, 07:32 AM
Replies: 35
Views: 1,759
Posted By donskiman
Not much talk about gels. I can't eat solid food...

Not much talk about gels. I can't eat solid food while running. I've been using Huma gel. All natural ingredients, not full of things that can't be pronounced.
Forum: Triathlon and Multi-Sport Forum   10-18-2014, 08:32 PM
Replies: 5
Views: 522
Posted By donskiman
Broke the fifth metatarsal in my left foot....

Broke the fifth metatarsal in my left foot. Couldn't run for several months. Gained a bunch of weight. Lost some motivation. Made a commitment to get back at it on 9/1 and have run every day since....
Forum: Triathlon and Multi-Sport Forum   09-20-2014, 11:12 AM
Replies: 14
Views: 996
Posted By donskiman
Hello. I haven't been around for awhile. Last...

Hello. I haven't been around for awhile. Last year was injury plagued, and I broke the fifth metatarsal in my left foot in November. Couldn't run for almost four months, gained a bunch of weight,...
Forum: Triathlon and Multi-Sport Forum   02-04-2014, 08:30 PM
Replies: 13
Views: 415
Posted By donskiman
Thanks for the welcome. Great to see you...

Thanks for the welcome. Great to see you all.<br><br>
I walked 4-5 miles today with my dog Bo on a snow covered trail while it was snowing. Good to be out doing things.<br><br>
Working in a...
Forum: Triathlon and Multi-Sport Forum   02-03-2014, 07:54 PM
Replies: 11
Views: 364
Posted By donskiman
<p>Hello everyone. Haven't posted in ages. </p> ...

<p>Hello everyone. Haven't posted in ages. </p>
<p> </p>
<p>I broke the fifth metatarsel on my left foot in a trail race the first weekend of November. Clean, complete break on a diagonal. Had...
Forum: Triathlon and Multi-Sport Forum   02-09-2013, 05:59 PM
Replies: 17
Views: 490
Posted By donskiman
I feel your pain. I've had some kind of sinus...

I feel your pain. I've had some kind of sinus infection for about two months. Have no energy for training, even though I'm still racing. My race pace now is slower than my training pace was. Lack of...
Forum: Triathlon and Multi-Sport Forum   05-14-2012, 12:58 PM
Replies: 14
Views: 263
Posted By donskiman
<p>I haven't been here in a while. Got burned...

<p>I haven't been here in a while. Got burned out on recording and posting my workouts. Still running, but not keeping track right now. Not racing as much either. I did a 5 miler a couple weeks ago...
Forum: Triathlon and Multi-Sport Forum   04-09-2012, 06:52 PM
Replies: 11
Views: 342
Posted By donskiman
<p>Daily run. Vicki ran with the club this week...

<p>Daily run. Vicki ran with the club this week too.</p>
<p> </p>
<p> </p>
<p>----------------------------------------------</p>
<p>47m 52s - 5.11 miles - 09m 22s/Mi<br><br>
5:40 PM<br><br><br>...
Forum: Triathlon and Multi-Sport Forum   04-09-2012, 06:50 PM
Replies: 7
Views: 285
Posted By donskiman
<p>Daily run</p> <p> </p> <p> </p> ...

<p>Daily run</p>
<p> </p>
<p> </p>
<p>----------------------------------------------</p>
<p>55m 46s - 6.26 miles - 08m 55s/Mi<br><br>
2:00 PM<br><br><br>
Equipment: Brooks PureFlow<br><br>...
Forum: Triathlon and Multi-Sport Forum   04-09-2012, 06:48 PM
Replies: 6
Views: 292
Posted By donskiman
<p>Daily run</p> <p> </p> <p> </p> ...

<p>Daily run</p>
<p> </p>
<p> </p>
<p>----------------------------------------------</p>
<p>38m 58s - 3.88 miles - 10m 02s/Mi<br><br>
7:00 PM<br><br><br>
Equipment: Brooks PureFlow<br><br>...
Forum: Triathlon and Multi-Sport Forum   04-09-2012, 06:47 PM
Replies: 12
Views: 399
Posted By donskiman
<p>Daily run</p> <p> </p> <p> </p> ...

<p>Daily run</p>
<p> </p>
<p> </p>
<p>-----------------------------------------------</p>
<p>21m 21s - 2.28 miles - 09m 22s/Mi<br><br>
5:00 PM<br><br><br>
Equipment: Brooks PureFlow<br><br>...
Forum: Triathlon and Multi-Sport Forum   04-05-2012, 04:50 PM
Replies: 10
Views: 294
Posted By donskiman
<p>Daily run. I felt like I was going faster,...

<p>Daily run. I felt like I was going faster, but the wind made me slower than I thought.</p>
<p> </p>
<p>----------------------------------------------</p>
<p>50m 50s - 5.36 miles - 09m...
Forum: Triathlon and Multi-Sport Forum   04-05-2012, 04:48 PM
Replies: 12
Views: 326
Posted By donskiman
<p>Daily run</p> <p> </p> <p> </p> ...

<p>Daily run</p>
<p> </p>
<p> </p>
<p>---------------------------------------------</p>
<p>20m 20s - 2.28 miles - 08m 55s/Mi<br><br>
4:30 PM<br><br><br>
Equipment: Brooks PureFlow<br><br>...
Forum: Triathlon and Multi-Sport Forum   04-05-2012, 04:47 PM
Replies: 6
Views: 381
Posted By donskiman
<p>Daily run</p> <p> </p> ...

<p>Daily run</p>
<p> </p>
<p>----------------------------------------------</p>
<p>21m 48s - 2.28 miles - 09m 34s/Mi<br><br>
2:30 PM<br><br><br>
Equipment: Brooks Launch<br><br>
Cold/mid 30s -...
Forum: Triathlon and Multi-Sport Forum   04-02-2012, 06:01 PM
Replies: 14
Views: 349
Posted By donskiman
<p>MQ, congrats on the PR!</p> <p> </p> ...

<p>MQ, congrats on the PR!</p>
<p> </p>
<p>Daily run. Been using the Fila Skele-lites the last few days and like them. It's like a toe shoe version of the Nike Free Run.</p>
<p> </p>...
Forum: Triathlon and Multi-Sport Forum   04-02-2012, 12:45 PM
Replies: 8
Views: 300
Posted By donskiman
<p>Daily run</p> <p> </p> <p> </p> ...

<p>Daily run</p>
<p> </p>
<p> </p>
<p>----------------------------------------------</p>
<p>50m 12s - 4.85 miles - 10m 21s/Mi<br><br>
7:00 PM<br><br><br>
Equipment: Fila Skele-lites.<br><br>...
Forum: Triathlon and Multi-Sport Forum   04-02-2012, 12:44 PM
Replies: 4
Views: 222
Posted By donskiman
<p>Daily run</p> <p> </p> ...

<p>Daily run</p>
<p> </p>
<p>-------------------------------------------------</p>
<p>45m 08s - 4.36 miles - 10m 21s/Mi<br><br>
6:30 PM<br><br><br>
Equipment: Fila Skele-lites<br><br>...
Forum: Triathlon and Multi-Sport Forum   04-02-2012, 12:43 PM
Replies: 9
Views: 287
Posted By donskiman
<p>Daily run</p> <p> </p> <p> </p> ...

<p>Daily run</p>
<p> </p>
<p> </p>
<p>---------------------------------------------</p>
<p>48m 24s - 4.28 miles - 11m 19s/Mi<br><br>
7:00 PM<br><br><br>
Equipment: Brooks Launch<br><br>...
Forum: Triathlon and Multi-Sport Forum   04-02-2012, 12:41 PM
Replies: 12
Views: 348
Posted By donskiman
<p>Daily run.</p> <p> </p> ...

<p>Daily run.</p>
<p> </p>
<p>----------------------------------------------</p>
<p>20m 36s - 2.28 miles - 09m 02s/Mi<br><br>
4:30 PM<br><br><br>
Equipment: Brooks PureFlow<br><br>
Warm/low...
Forum: Triathlon and Multi-Sport Forum   03-28-2012, 08:09 PM
Replies: 12
Views: 357
Posted By donskiman
<p>Daily run. Busy day at work. We got a new...

<p>Daily run. Busy day at work. We got a new line of shoes today - Salomon. Pretty cool!</p>
<p> </p>
<p>----------------------------------------------</p>
<p>20m 48s - 2.28 miles - 09m...
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