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Search: Posts Made By: ripvanracer
Forum: Masters Club   08-26-2016, 09:25 AM
Replies: 8
Views: 699
Posted By ripvanracer
Hi KS Any races you are training toward? ...

Hi KS


Any races you are training toward?


After 5 days of easy 2-3 milers, I felt really good today though the hip still hurts just a little. Ran my day before a race 2.2 mile loop at 7:12...
Forum: Masters Club   08-23-2016, 07:19 PM
Replies: 8
Views: 699
Posted By ripvanracer
Hi KS Had a post almost done last night on...

Hi KS

Had a post almost done last night on my desktop and it got deleted . Didn't have time to redo. Ten miles on a rail trail Saturday. Easy 2-3 mile runs the last 3 days trying to get my hip...
Forum: Masters Club   08-19-2016, 07:48 PM
Replies: 8
Views: 699
Posted By ripvanracer
Hi KS and Heme My knee is feeling better but...

Hi KS and Heme

My knee is feeling better but my right hip has been bothering me. Probably the tensor fascia latae. Cut back the mileage some but a harder 5.5 miles on Thursday didn't help. ...
Forum: Masters Club   08-14-2016, 01:37 PM
Replies: 8
Views: 699
Posted By ripvanracer
Second half of August 2016

Drove to southeastern Ohio to run on the Moonville rail trail this weekend.


The information about the trail was a little sketchy but I knew where it started, where the Moonville tunnel, King...
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