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Forum: Masters Club   10-31-2016, 05:56 AM
Replies: 22
Views: 1,070
Posted By ksrunr
Closed October w 216 miles. October is a longer...

Closed October w 216 miles. October is a longer month however. In February I went just over 200. 6 good miles this morning. Plan for 55 this week. Still looking for cooler weather.
Forum: Masters Club   10-25-2016, 08:26 AM
Replies: 22
Views: 1,070
Posted By ksrunr
10 miles Monday from two runs. 5 this morning...

10 miles Monday from two runs. 5 this morning including 5 x 1/2 miles. About what I expected.
Forum: Masters Club   10-22-2016, 02:59 PM
Replies: 22
Views: 1,070
Posted By ksrunr
13 miles this morning and 3 this afternoon. ...

13 miles this morning and 3 this afternoon. Makes 3 straight 50 mile weeks.
Forum: Masters Club   10-19-2016, 08:21 AM
Replies: 22
Views: 1,070
Posted By ksrunr
Rip - Julie and I are running Honolulu marathon...

Rip - Julie and I are running Honolulu marathon mid December.

Ran 10 moh this morning. First time in a year probably I ran all the course and not cutting off at 6-8 miles. Brutal hit and...
Forum: Masters Club   10-17-2016, 09:01 AM
Replies: 22
Views: 1,070
Posted By ksrunr
Tough navigation Rip! I did get my 50 miles...

Tough navigation Rip!

I did get my 50 miles last week but am determined to spread out the miles this week instead of waiting to catch up on Friday and Saturday.

Ran a good (for me) 6 miles...
Forum: Masters Club   10-14-2016, 06:57 PM
Replies: 22
Views: 1,070
Posted By ksrunr
13.5 miles today in 2 runs. Tomorrow a 14 mile...

13.5 miles today in 2 runs. Tomorrow a 14 mile run which will make 50 for two weeks in a row. Julie is running a capitol to coast 223 mile relay this weekend so I'm hanging w the dogs.

Enjoy...
Forum: Masters Club   10-10-2016, 08:49 AM
Replies: 22
Views: 1,070
Posted By ksrunr
Ran 15.5 Saturday in two runs. 6 Monday...

Ran 15.5 Saturday in two runs.

6 Monday morning and more tonight
Forum: Masters Club   10-08-2016, 07:37 AM
Replies: 22
Views: 1,070
Posted By ksrunr
Temp at 67* this morning. Brrr! 11.5 miles. ...

Temp at 67* this morning. Brrr! 11.5 miles. 4 more tonight will make it 50
Forum: Masters Club   10-07-2016, 02:55 PM
Replies: 22
Views: 1,070
Posted By ksrunr
6.25 a. m. miles and 4 this afternoon just before...

6.25 a. m. miles and 4 this afternoon just before a rain shower. Need 15 tomorrow
Forum: Masters Club   10-06-2016, 08:12 AM
Replies: 22
Views: 1,070
Posted By ksrunr
6 this morning. First 3 really slow and last 3...

6 this morning. First 3 really slow and last 3 less slow. Need to run tonight to make up for missing Tuesday run.
Forum: Masters Club   10-05-2016, 09:17 AM
Replies: 22
Views: 1,070
Posted By ksrunr
Didn't know about your accident Laura. Glad...

Didn't know about your accident Laura. Glad your family is ok.

9 moh this morning. I'm already 6 behind my weekly goal as I couldn't get a run in yesterday. Morning heat is back
Forum: Masters Club   10-03-2016, 08:12 AM
Replies: 22
Views: 1,070
Posted By ksrunr
October runs and stuff

Monday morning again. Ended September w 169 miles. Pretty happy w that after basically 3 months of nothing.

6 brisk miles this morning at what would have been jogging a short time back. ...
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