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Forum: Masters Club   09-17-2016, 07:18 PM
Replies: 5
Views: 809
Posted By ksrunr
14 miles today. Ran out of water last 2 miles...

14 miles today. Ran out of water last 2 miles and the sun got after us. 41+ miles this week. First time in long time over 40. Slow miles but injury free so far
Forum: Masters Club   09-14-2016, 08:58 AM
Replies: 5
Views: 809
Posted By ksrunr
I haven't run a trail race in a year. ...

I haven't run a trail race in a year.

7.75 moh this morning. It was shoes in front of a fan to dry type of morning. Slow but sure.
Forum: Masters Club   09-12-2016, 07:12 AM
Replies: 5
Views: 809
Posted By ksrunr
9-12 and following

Nice trail race Rip.

Laura was just wondering about you. Boys growing up fast. You're running well it seems.

I survived the 15k "race" this weekend. 6 miles this morning to start the...
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