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Forum: Triathlon and Multi-Sport Forum   09-22-2018, 04:02 PM
Replies: 4
Views: 239
Posted By pcsronbo
IM is all biz. Timberman + Rev3 Maine = too...

IM is all biz. Timberman + Rev3 Maine = too spread out and can't sell out both. Therefore, one must die. Maine won.

The "feel" is going to morph to IM copy cat experience. It is not a BAD...
Forum: Triathlon and Multi-Sport Forum   09-08-2018, 07:14 AM
Replies: 4
Views: 239
Posted By pcsronbo
Rev3 Sells Quassy, Williamsburg, and Maine to Ironman

https://www.slowtwitch.com/News/The_Cream_of_Rev3_s_Halves_Become_Ironman_70.3s_7000.html

My heart breaks, as this now leaves Rev3 to be sprint, oly, and running only. Also, the Rev3 Team is no...
Forum: Triathlon and Multi-Sport Forum   03-05-2018, 05:07 PM
Replies: 5
Views: 322
Posted By pcsronbo
SB - china? Kind of crazy. Security nutzo. Like...

SB - china? Kind of crazy. Security nutzo. Like dont bring any data on any device you don't want them having.

Thor - awesome!

Me - 1:45 makeup trainer ride. Higher HR's was nice.

Last...
Forum: Triathlon and Multi-Sport Forum   03-05-2018, 05:47 AM
Replies: 4
Views: 334
Posted By pcsronbo
Sat was supposed to be 1:45 trainer, but 10min in...

Sat was supposed to be 1:45 trainer, but 10min in the power went out to 1/2 my house. Well, that was fun. Breaker would not reset. Thankfully, know an electrician in our scout troop and he was able...
Forum: Triathlon and Multi-Sport Forum   02-26-2018, 04:54 AM
Replies: 5
Views: 330
Posted By pcsronbo
Swim 1900yds Wanted to get outside and walk...

Swim 1900yds

Wanted to get outside and walk like you Yosh, but had to go in to work
Forum: Triathlon and Multi-Sport Forum   02-25-2018, 06:51 AM
Replies: 5
Views: 330
Posted By pcsronbo
After another week of barely doing anything - due...

After another week of barely doing anything - due to another bug coming through the house - I was able to hit a 1:35 trainer ride today. My butt is totally not used to that. Hit some higher HR's than...
Forum: Triathlon and Multi-Sport Forum   02-11-2018, 08:31 AM
Replies: 7
Views: 302
Posted By pcsronbo
I am thinking of getting back on zwift. Will see!...

I am thinking of getting back on zwift. Will see! One problem is I cannot got beyond z2 for now (maybe forever) and just recently started seeing z2. So the racing aspect of zwift is out, i'd be the...
Forum: Triathlon and Multi-Sport Forum   02-10-2018, 03:57 PM
Replies: 17
Views: 518
Posted By pcsronbo
I will try to drop by and say hey as I can! Not...

I will try to drop by and say hey as I can! Not many workouts this year to record. Keep getting sick.

Found a sports cardiac doc and see him 2/19. Excited as he gets it, is an experience athlete...
Forum: Triathlon and Multi-Sport Forum   02-10-2018, 03:53 PM
Replies: 7
Views: 302
Posted By pcsronbo
Longest trainer ride in gosh... wow... not...

Longest trainer ride in gosh... wow... not 2017... so would have been early 2016? So maybe 2 years? Wowza that is nuts.

Flu really kicked my ass this year so far. Got a new inhaler wed which IS...
Forum: Triathlon and Multi-Sport Forum   01-09-2018, 04:42 PM
Replies: 17
Views: 518
Posted By pcsronbo
So, I was wondering if KR had died off, it sure...

So, I was wondering if KR had died off, it sure seems like there isn't much going on for sure.

Mr Pop In here! More or less been injured 2 years like Mike. At first hip and now due to a heart...
Forum: Triathlon and Multi-Sport Forum   01-02-2018, 05:44 AM
Replies: 3
Views: 266
Posted By pcsronbo
Happy New year everyone! Just Stopping by to...

Happy New year everyone!

Just Stopping by to say hi!!! :thumbleft:

Hoping everyone is well. 2017 was another suck year for me. We will see what 2018 has in store!
Forum: Triathlon and Multi-Sport Forum   03-11-2017, 12:31 PM
Replies: 2
Views: 404
Posted By pcsronbo
Stopping by to say HI!

Hey guys, have not been posted. Life kind of busy, and motivation is hard enough to do what I have to do, so I just have cut out a lot.

Hip rehap is coming along just fine, just massively fooking...
Forum: Triathlon and Multi-Sport Forum   03-11-2017, 12:27 PM
Replies: 10
Views: 575
Posted By pcsronbo
my magic combo for 6+ hour rides/events was to do...

my magic combo for 6+ hour rides/events was to do 200cal/hr in drink (1 bottle PB) and 2 gels (every 30) and 1/2 - 1 bar every 60. So about 400-500/hr depending on how spot on I am

The bar I would...
Forum: Triathlon and Multi-Sport Forum   12-23-2016, 09:21 AM
Replies: 5
Views: 345
Posted By pcsronbo
PT. As usual, she kicked my ass Did...

PT. As usual, she kicked my ass

Did measurements and my mobility is same on both sides now which is good. Strength is mostly there.
Forum: Triathlon and Multi-Sport Forum   12-23-2016, 09:19 AM
Replies: 1
Views: 313
Posted By pcsronbo
Friday, December 23 Christmas Eve-Eve

2400 yds pulling, felt great
10min water walking-fast

12 week Doc appointment today. Not expecting anything interesting as I am not allowed to do anything more fun than pulling until 14 weeks.
Forum: Triathlon and Multi-Sport Forum   12-16-2016, 02:43 PM
Replies: 4
Views: 334
Posted By pcsronbo
2000yd swim. felt divine! thor - thanks for...

2000yd swim. felt divine!

thor - thanks for the details, fascinating!
Forum: Triathlon and Multi-Sport Forum   12-16-2016, 11:00 AM
Replies: 6
Views: 396
Posted By pcsronbo
PT. Man such tiny movements are SO HARD some...

PT. Man such tiny movements are SO HARD some days! I am exhausted after
Forum: Triathlon and Multi-Sport Forum   12-16-2016, 10:59 AM
Replies: 4
Views: 319
Posted By pcsronbo
Swam at masters! Pizza night. been sick 2...

Swam at masters! Pizza night.

been sick 2 weeks and done nothing but the minimum of PT, finally back at it

2000yds, 1700 straight in 35min which isn't too bad for a pull set.
Forum: Triathlon and Multi-Sport Forum   11-21-2016, 06:35 PM
Replies: 4
Views: 400
Posted By pcsronbo
Well said Thor, as usual! TOOLS are the key to...

Well said Thor, as usual! TOOLS are the key to surviving this thing we call life!

Me, PT this AM which actually kicked my butt. Fighting hip flexor irritation so it actually was less than it would...
Forum: Triathlon and Multi-Sport Forum   11-20-2016, 07:45 AM
Replies: 5
Views: 352
Posted By pcsronbo
slowing down this weekend. I overdid it with the...

slowing down this weekend. I overdid it with the whole walking business and managed to do what everyone said I would do, which was piss of the hip flexors. Totally manageable level of pain, but it...
Forum: Triathlon and Multi-Sport Forum   11-18-2016, 09:55 AM
Replies: 6
Views: 370
Posted By pcsronbo
A new set of PT stuff today to try. Spent the...

A new set of PT stuff today to try. Spent the last week learning to walk again and it was a big success. The PT Assistant girl could not tell which side was operative based on my gait - so the PT...
Forum: Triathlon and Multi-Sport Forum   11-10-2016, 04:32 AM
Replies: 6
Views: 380
Posted By pcsronbo
SB - well said. Way too much baseless fear. There...

SB - well said. Way too much baseless fear. There is only so much the president actually can do.

What we are seeing now is where the pendulum swung too far to one side and now perhaps it will...
Forum: Triathlon and Multi-Sport Forum   11-08-2016, 05:48 AM
Replies: 7
Views: 380
Posted By pcsronbo
SB - cannot be old age, that is just a number ;-)...

SB - cannot be old age, that is just a number ;-)

Rev3/Maine - yeah, it was a shock to us all. But is still a Rev3 Race. They own it, they run it, they are just licensing the name - and I hate to...
Forum: Triathlon and Multi-Sport Forum   11-08-2016, 05:41 AM
Replies: 5
Views: 336
Posted By pcsronbo
Thor I wish I shared optimism. I see too much...

Thor I wish I shared optimism. I see too much hate and lemming like behavior, I think I need to shut Facebook down for the day. Who knows, like a car wreck, maybe I will watch some... ug!

Me...
Forum: Triathlon and Multi-Sport Forum   11-08-2016, 05:40 AM
Replies: 26
Views: 846
Posted By pcsronbo
I will swim for barb. Its all I can do (well,...

I will swim for barb. Its all I can do (well, hopefully Friday assuming doc clears me) and it was her fav anyway.

I was out in LA one time and she took me to a fun ocean swim spot right under the...
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