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Forum: Canadian Contingent   03-07-2014, 09:45 AM
Replies: 798
Views: 50,087
Posted By mercury
<p> </p> <p>Does anyone still use this...

<p> </p>
<p>Does anyone still use this page?</p>
Forum: Canadian Contingent   12-08-2012, 11:58 AM
Replies: 798
Views: 50,087
Posted By mercury
<p>Wow....2 weeks since anyone blogged here....

<p>Wow....2 weeks since anyone blogged here. What gives? I know, busy time for everyone and I include myself as well. The last three weeks or so has seen me running about 4 times per week no less...
Forum: Canadian Contingent   11-11-2012, 03:40 PM
Replies: 798
Views: 50,087
Posted By mercury
Good going Roly. Seems you've got your head...

Good going Roly. Seems you've got your head screwed on straight! I am still seriously considering the VT50 with Gro but I see a 42.1 in there at some point this winter or spring. Was looking at...
Forum: Canadian Contingent   11-06-2012, 06:27 AM
Replies: 798
Views: 50,087
Posted By mercury
<p>Good goin' everyone. Yesterday was a day off...

<p>Good goin' everyone. Yesterday was a day off following a 1 hr. 50 minute run into a very strong wind. My hips were burning as this old boy fights off arthritis that my doctor predicted would hit...
Forum: Canadian Contingent   10-25-2012, 10:26 AM
Replies: 798
Views: 50,087
Posted By mercury
Hi everyone.....been a while since I've had time...

Hi everyone.....been a while since I've had time to visit here but all is well down east. Running is coming along now as I run almost daily and find myself cruising for about 80 minutes, like today,...
Forum: Canadian Contingent   09-30-2012, 06:05 AM
Replies: 798
Views: 50,087
Posted By mercury
<p>My running adventure can now be followed...

<p>My running adventure can now be followed at:</p>
<p> </p>
<p><a href="http://iancordner1.blogspot.ca/" target="_blank">http://iancordner1.blogspot.ca/</a></p>
Forum: Canadian Contingent   09-29-2012, 06:44 PM
Replies: 798
Views: 50,087
Posted By mercury
What's the story on Vermont, Gro. The course...

What's the story on Vermont, Gro. The course must have been dangerous or something for you not to run it.<br><br>
Roly.....you must be the Mr. Marcos of the north.....how many shoes do you now...
Forum: Canadian Contingent   08-10-2012, 01:36 PM
Replies: 798
Views: 50,087
Posted By mercury
<p>Sweet Roly but where is the wet-bar?<br> ...

<p>Sweet Roly but where is the wet-bar?<br>
 </p>
Forum: Canadian Contingent   08-09-2012, 10:59 AM
Replies: 798
Views: 50,087
Posted By mercury
We'll be down there at some point SS but likely...

We'll be down there at some point SS but likely later than sooner.... We're thinking late Sept. or early Oct. as we are in the midst of moving within the condo.<br><br>
My running has been getting...
Forum: Canadian Contingent   07-17-2012, 12:02 PM
Replies: 798
Views: 50,087
Posted By mercury
<p>Thanks Line.....that date is coming up fast...

<p>Thanks Line.....that date is coming up fast for the fireworks....likely won't make it in time.</p>
<p> </p>
<p>An easy 35 minutes at jogging pace to check out that recurring calf problem that...
Forum: Canadian Contingent   07-16-2012, 02:21 PM
Replies: 798
Views: 50,087
Posted By mercury
Jeff &amp; I look forward to visiting your...

Jeff &amp; I look forward to visiting your honeymoon suite up north sometime in August, Gro. Keep us advised!
Forum: Canadian Contingent   07-15-2012, 05:35 PM
Replies: 798
Views: 50,087
Posted By mercury
Keep on with that rowing Ralf.....great...

Keep on with that rowing Ralf.....great cardio!<br><br>
Hey 'fly......when do those fireworks come to an end?<br><br>
Ran for two hours today in incredible heat I am very proud of myself , not. To...
Forum: Canadian Contingent   07-04-2012, 11:55 AM
Replies: 798
Views: 50,087
Posted By mercury
<p>Hats off to you Gro, for persevering through...

<p>Hats off to you Gro, for persevering through ****! While I cannot imagine what it must have been like, I can only think back to my worst- ever marathon-my first- and remember running on empty for...
Forum: Canadian Contingent   06-23-2012, 02:17 PM
Replies: 798
Views: 50,087
Posted By mercury
Yikes.....tough stuff Gro!<br> Ran for 90...

Yikes.....tough stuff Gro!<br>
Ran for 90 minutes today in cool, overcast conditions yet brutally humid. It was really draining and I was soaked at the halfway mark but needed to water up twice and...
Forum: Canadian Contingent   06-21-2012, 12:21 PM
Replies: 798
Views: 50,087
Posted By mercury
<p>Where is the new home Roly?</p> <p> </p> ...

<p>Where is the new home Roly?</p>
<p> </p>
<p>Not to worry, I usually take at least one serious fall each year.....almost always on pavement but my latest about a month ago was a 7.5 / 10 on a...
Forum: Canadian Contingent   06-15-2012, 03:21 PM
Replies: 798
Views: 50,087
Posted By mercury
Didn't run the last 3 days as I was visiting...

Didn't run the last 3 days as I was visiting Kittery, Maine for 3 days and one more in Sussex but I ran today for an hour in rather hot weather. I have a strained back after horsing around on the...
Forum: Canadian Contingent   06-10-2012, 10:59 AM
Replies: 798
Views: 50,087
Posted By mercury
<p>Another day of attacking hills in Odell Park...

<p>Another day of attacking hills in Odell Park across the street, following a day off yesterday as a precaution against reinjury of th achilles. If the tendon didn't hurt after this workout-and it...
Forum: Canadian Contingent   06-06-2012, 02:50 AM
Replies: 798
Views: 50,087
Posted By mercury
<p>After an almost two week layoff to allow my...

<p>After an almost two week layoff to allow my achilles tendon / calf to heal, I was back at it - although gingerly - yesterday as I ran a hill circuit through Odell Park across the street. All went...
Forum: Canadian Contingent   05-28-2012, 03:41 PM
Replies: 798
Views: 50,087
Posted By mercury
<p>Amazing Fred....great job! You're breathing...

<p>Amazing Fred....great job! You're breathing down my neck......I can feel you!</p>
<p> </p>
<p>Good job Gary, you tough old bird! No slouch are you.</p>
<p> </p>
<p>Tried an easy jog today but...
Forum: Canadian Contingent   05-18-2012, 05:05 PM
Replies: 798
Views: 50,087
Posted By mercury
'til the end of next week Gro...let's get...

'til the end of next week Gro...let's get together!
Forum: Canadian Contingent   05-17-2012, 12:54 PM
Replies: 798
Views: 50,087
Posted By mercury
First day back in Montreal and went for a run...

First day back in Montreal and went for a run along the Lachine Canal toward the West Island but after 40 minutes and on the return, came up lame with a strain in the calf muscle insertion with the...
Forum: Canadian Contingent   05-13-2012, 05:06 PM
Replies: 798
Views: 50,087
Posted By mercury
<p>Great job Ralf.....don't ya just hate the...

<p>Great job Ralf.....don't ya just hate the heat? Shades of Boston. Your time is excellent for early season so don't fret. Stay the course!</p>
<p> </p>
<p>Gro, you are a masochist but you truly...
Forum: Canadian Contingent   05-06-2012, 05:10 PM
Replies: 798
Views: 50,087
Posted By mercury
<p>Nicely done 'Fly....very wise to keep the...

<p>Nicely done 'Fly....very wise to keep the feet moving!</p>
<p> </p>
<p>Got a Half coming up Ralf? Whereabouts?</p>
<p> </p>
<p>I decided against the Fredericton Half Marathon as I am not yet...
Forum: Canadian Contingent   04-29-2012, 03:16 PM
Replies: 798
Views: 50,087
Posted By mercury
Outstanding King! Great time indeed!<br><br> ...

Outstanding King! Great time indeed!<br><br>
In spite of the fierce wind I put in 85 minutes at a faster pace than usual but several hours later I am still feeling the after effects. When does it...
Forum: Canadian Contingent   04-27-2012, 12:28 PM
Replies: 798
Views: 50,087
Posted By mercury
<p>Don't worry TB, your face was shaded in the...

<p>Don't worry TB, your face was shaded in the U-Tube rant video!<br>
 </p>
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