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Search: Posts Made By: Ken A
Forum: Masters Club   02-04-2008, 02:49 PM
Replies: 41
Views: 1,422
Posted By Ken A
Thanks, SS.<br> I'll try to do what I can...

Thanks, SS.<br>
I'll try to do what I can again this week:<br>
M-<br>
T-<br>
W-<br>
T-<br>
F-<br>
S-<br>
S-<br><br>
Total<b>-</b>
Forum: Masters Club   02-04-2008, 12:00 PM
Replies: 18
Views: 630
Posted By Ken A
MS, thanks for the challenge. I started from...

MS, thanks for the challenge. I started from scratch with just 12 pu a day and ended up putting in 50 daily. I'm going to keep them up, too. I find it's a great pick me up to "drop and give me 12"...
Forum: VRAA   02-04-2008, 11:56 AM
Replies: 267
  Team P
Views: 4,741
Posted By Ken A
<b>Team P</b>,<br> It's been a pleasure and I...

<b>Team P</b>,<br>
It's been a pleasure and I have taken inspiration on all of your badassery!<br>
It's been a pleasure to be on a team with ya' all.
Forum: Masters Club   02-03-2008, 04:39 PM
Replies: 44
Views: 1,457
Posted By Ken A
I'm not getting enough consistency in my runing...

I'm not getting enough consistency in my runing to get a good base for my first race. Pie, could you make the following change for me?<br><br>
From:<br>
3/16 Ken A - Montana de Oro Trail Run 8k,...
Forum: Masters Club   02-03-2008, 04:20 PM
Replies: 65
Views: 1,310
Posted By Ken A
Another inch of rain for us overnight. I got out...

Another inch of rain for us overnight. I got out for a 4 mile run as the rain was ending and the clouds were thinning. It was great to get in a good run!
Forum: VRAA   02-03-2008, 03:49 PM
Replies: 109
Views: 1,850
Posted By Ken A
Last day of VRAA #6<br> I got in 4.5...

Last day of VRAA #6<br>
I got in 4.5 miles<br><b><span style="font-size:large;">18</span></b> points for Team <span style="font-size:large;"><b>P</b></span> to bring up the rear!
Forum: Masters Club   02-03-2008, 12:53 AM
Replies: 43
Views: 990
Posted By Ken A
It's very satisfying work and I love my job. The...

It's very satisfying work and I love my job. The busy periods come in waves and don't last very long, just before major tests and launches.<br><br>
We're short handed now,too, so if you know anyone...
Forum: Masters Club   02-02-2008, 12:06 AM
Replies: 42
Views: 1,241
Posted By Ken A
I got in another 2 miles at work today.<br> ...

I got in another 2 miles at work today.<br>
Not much, but I've been getting in mu pushups every day.<br><br>
A little off topic but here is my work and why we are so busy:<br><a...
Forum: VRAA   02-01-2008, 11:29 PM
Replies: 92
Views: 1,400
Posted By Ken A
2 miles for 8 pts<br> 20 min alt workout for 4...

2 miles for 8 pts<br>
20 min alt workout for 4 pts<br><br><b><span style="font-size:large;">12</span></b> pts for Team <span style="font-size:large;"><b>P</b></span>
Forum: Masters Club   01-30-2008, 06:07 PM
Replies: 41
Views: 1,325
Posted By Ken A
I wasn't sure if I would get in any workouts...

I wasn't sure if I would get in any workouts this week...but here I am, so I'll start a post.<br><br>
M-worked 'til 11PM<br>
T- recovering from working 'til 11 PM<br>
W-2 miles at lunch time<br>...
Forum: Masters Club   01-30-2008, 05:54 PM
Replies: 74
Views: 1,614
Posted By Ken A
I got 2 miles in at lunch time today. Hey, it's...

I got 2 miles in at lunch time today. Hey, it's better than I have been doing. Hopefully I can get a workout in this weekend. Windy and cold (for us) today.
Forum: VRAA   01-30-2008, 05:32 PM
Replies: 119
Views: 1,886
Posted By Ken A
2 miles at lunch today.<br><br><b><span...

2 miles at lunch today.<br><br><b><span style="font-size:large;">8</span></b> pts for Team <span style="font-size:large;"><b>P</b></span>
Forum: VRAA   01-29-2008, 09:07 PM
Replies: 129
Views: 2,053
Posted By Ken A
3 miles<br><b><span...

3 miles<br><b><span style="font-size:large;">12</span></b> pts for Team <span style="font-size:large;"><b>P</b></span>
Forum: VRAA   01-27-2008, 04:05 PM
Replies: 118
Views: 1,902
Posted By Ken A
2 miles walking<br><b><span...

2 miles walking<br><b><span style="font-size:large;">8</span></b> pts team <span style="font-size:large;"><b>P</b></span>
Forum: VRAA   01-25-2008, 04:53 PM
Replies: 104
Views: 1,778
Posted By Ken A
30 min of alternate workout<br><b><span...

30 min of alternate workout<br><b><span style="font-size:large;">6</span></b> pts for Team <span style="font-size:large;"><b>P</b></span>
Forum: VRAA   01-24-2008, 11:22 PM
Replies: 110
Views: 1,879
Posted By Ken A
3 miles<br><br><b><span...

3 miles<br><br><b><span style="font-size:large;">12</span></b> points for Team <span style="font-size:large;"><b>P</b></span>
Forum: VRAA   01-23-2008, 11:37 PM
Replies: 133
Views: 2,102
Posted By Ken A
2 miles.<br><b><span...

2 miles.<br><b><span style="font-size:large;">8</span></b> pts for Team <span style="font-size:large;"><b>P</b></span>
Forum: VRAA   01-23-2008, 11:36 PM
Replies: 267
  Team P
Views: 4,741
Posted By Ken A
Hey, it's all good! I've enjoyed it and am...

Hey, it's all good! I've enjoyed it and am motivated to do what I can even though we are in last place.
Forum: Masters Club   01-23-2008, 09:26 PM
Replies: 52
Views: 1,286
Posted By Ken A
A rest day in rainy California today. Plus went...

A rest day in rainy California today. Plus went for a drive up the coast (yes, in the rain) with my visiting son. I'm keeping up with the Pushups though.
Forum: Masters Club   01-23-2008, 01:06 AM
Replies: 53
Views: 1,385
Posted By Ken A
<b>goofyguy--</b><br> Make sure the doc checks...

<b>goofyguy--</b><br>
Make sure the doc checks for gout! I thought I had a stress fracture of my big toe several years ago, ends up gout feels the same. I control it with meds now and have been...
Forum: VRAA   01-23-2008, 12:44 AM
Replies: 124
Views: 1,654
Posted By Ken A
1 mile for 4 pts<br> 15 min alt workout for 3...

1 mile for 4 pts<br>
15 min alt workout for 3 pts<br><br><b><span style="font-size:large;">7</span></b> pts forTeam <span style="font-size:large;"><b>P</b></span>
Forum: Masters Club   01-22-2008, 07:08 PM
Replies: 53
Views: 1,385
Posted By Ken A
How about a good snowball? When we were in...

How about a good snowball? When we were in Denver my wife always threatened our son with a snowball to little effect. Until she followed through one time...never had a problem after that!!
Forum: VRAA   01-22-2008, 04:06 PM
Replies: 267
  Team P
Views: 4,741
Posted By Ken A
I'm a Disneyland nut out here in California and...

I'm a Disneyland nut out here in California and I have worn my Garmin through the park a couple of times, I usually put in a good 12-15 miles in a busy day at Disney.
Forum: Masters Club   01-21-2008, 11:30 PM
Replies: 52
Views: 1,185
Posted By Ken A
Got 3.25 miles in with my son at a...

Got 3.25 miles in with my son at a conversational pace.<br>
Good conversation, too!!
Forum: VRAA   01-21-2008, 11:23 PM
Replies: 124
Views: 1,953
Posted By Ken A
3.5 miles today<br><b><span...

3.5 miles today<br><b><span style="font-size:large;">14</span></b> points for Team <span style="font-size:large;"><b>P</b></span>
Showing results 1 to 25 of 308

 
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