zoj - oh, boy, sorry about the accident DH was involved. Hope all is good and no issues what so ever. And hope your ankle is doing better after the run. Stretch, stretch, and work on mobility.
2mile walk during lunch. And after work, ran to a post office to mail a CD with my CT scan on it to my Doc. About 7miles. I can't figure out.... headache did come but not the feeling of heart rate hitting so high. And good news is headache subsided on the way back. Happy to be able to run relatively well! The only trouble was my headlamp ran out of the batteries so a bit sketchy to run on the uneven sidewalks.
I enjoy working while standing up. Prob I am spenging about 50/50 with standing and sitting. Much smaller desk space compared to my old one (which now DH uses) so this forces me to get rid of junks that were sitting on my desk.