Thursday, 30 Jan - Workouts
Today would have been my mom's 93rd birthday...we lost her in 2011...
Yo - if I remember correctly, I didn't have much pain while doing them, but might be sore after. I also did self graston and didn't ice at all.
Geo - nice on the trainer and run!
Weight session today ... making dinner for DS and his new girlfriend tonight, so need to leave a bit earlier than normal
That's about it friends!