Tuesday, 15 October Workouts! - KickRunners.com
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#1 of 3 Old 10-15-2019, 02:55 PM - Thead Starter
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Tuesday, 15 October Workouts!

WORK...that dirty 4 letter word is messing up my week! lol

full body weight routine done at lunch and I hope traffic doesn't suk getting home so I can jump on the trainer for 1/2 hour or so...

woke up yesterday with some right knee pain (outside of knee)...more like a deep ache that occurs when I bend my leg - so basically just walking and doing down stairs....still with me today, but getting better I think? I have NO idea what this is all about...but probably going to give it a few days and wait until Friday to run. I do have PT Thursday, so will ask then...

Nice job Geo on the 63 mile ride!

Yo - nice!!
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#2 of 3 Old 10-15-2019, 07:04 PM
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Zoj - hope your knee discomfort is gone soon! I’m working so hard for the last few weeks not to think about the four-letter word outside of the working hours... invasion of my personal life!!

2mile walk during lunch. And 5miles run. Upper hamstring still gets mad after 20min it so... so with frequent walk breaks. 😞

Thinking to make appo with PT.
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#3 of 3 Old 10-15-2019, 07:19 PM
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We all belong in the medical tent! (generally sore back and knee for me).

Commuted to work today - 17 in, 20+ back for 37+ on the day... Was glad NOT to run at lunch (even though I brought stuff) - but went for a walk with E instead...

Work might infringe on my lunch tomorrow (boo) - but honestly, work is generally the least of my issues - at least time-wise.

DS is heading to Michigan for some stretch in December (middle-of-nowhere Michigan). He is not too excited, sorry to say, Yo

Geo.
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