Tuesday, 24 Sept - Workouts!
Yo - how long have you been doing the hammy PT exercises? It took me weeks before I noticed anything while running - I noticed within a couple of weeks on the bike, but not on the run. Only when I was consistently doing the combination of self-graston, PT exercise (6-7 days a week) and dry needling did I see any improvement in my hamstring. Do you have access to graston tools? KT taping has also helped. I know that you don't want to go to PT, but even if you went once or twice to learn how to self-graston and self tape, I would highly recommend it. Also stay AWAY from stretching it!
Day long meeting - plan is to get to the gym on the way home tonight for (lol) hammy and full body weight routine.
Also - thanks Yo! - So hoping that my enthusiasm stays with me over the winter!! lol