Monday, 9/23 Workouts -
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#1 of 3 Old 09-23-2019, 01:46 PM - Thead Starter
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Monday, 9/23 Workouts

An easy commute day - shortest way of 11 miles there/back for 22 total. Feel surprisingly okay.

Also, HHH walk with E at lunch. Spent some time admiring large machines in action (clearing a large area adjacent to ours to put up a new building). Pretty impressive to see what various machines can do (noisily and messily).

Looks a bit threatening out - hopefully homebound commute is T-storm free!

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#2 of 3 Old 09-23-2019, 05:57 PM
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Hope you stayed dry Geo!

~3.4 mile run at lunch today - thankfully plenty of shade near the house, so wasn't too bad...but dang warm for mid to late September!

went to the REV3 NE meet and greet meeting tonight - triathlon weekend next summer 2 towns from me - can't wait! lol
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#3 of 3 Old 09-23-2019, 06:54 PM
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Geo - wow nice long rides over the weekend! Added a big chunk to your 5k!!

Zoj - exciting to hear your exciting voice(post) about the next year race in your backyard!!

Yesterday ended up doing an easy ride to a nearby state park and hiked there. Just couldn’t bring myself to do anything harder due to a bad headache.

A lunch time walk and some run/walk mix of 4miles. Felt hamstring tightness so tried to mix in walk breaks trying not to overdo it. Plus headache also brings difficulty to exercise... Doing strength exercises for hammy...but no noticeable improvement yet 😞.
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