TGIF - 13 Sept Workouts - KickRunners.com
 
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#1 of 3 Old 09-13-2019, 11:55 AM - Thead Starter
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TGIF - 13 Sept Workouts

Happy Friday the 13th and Harvest Moon everyone!

Yo - oh no!! I was officially diagnosed with hamstring tendonopathy...which we tried to address through PT exercises and self-graston...it just wasn't getting any better, so we added sessions of dry needling and I have to say I am pretty much 80-90% better and that is in the last month. Good luck!

so PT and more dry needling today...will go for a short run later. and got a race plan for Sunday. eek!

Happy to see that REV3 just announced a race for next year in Webster MA!!! That is 2 towns away from me - so excited!

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#2 of 3 Old 09-13-2019, 02:05 PM
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I haven’t seen anybody for this hamstring issue this time around but it’s been going on and off for a while... my google search points to the same diagnosis as yours. I really don’t want to go PT due to a high deductible insurance this year... I will work on my own and see what happens. Share the exercises you have been prescribed if you don’t mind!

Lunch time walk. And now thinking to hit a local HS pool for a quick dip. But thunder storms are forecasted....

Have a great weekend! Picked up “Becoming” by M. Obama last night.. time to read more than on-line news...
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#3 of 3 Old 09-13-2019, 05:43 PM
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Ended up trying a local HS pool..3000yd, wow a great pool - like 12 lanes. 8 lanes were used by the school team and plenty of room left for lap swimmers. $4. Currently we are putting the gym membership on hold and scheduled to go back on Oct.1... but may wait until Nov. $120 for two of us - pretty expensive treadmill sessions....
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