Thursday, Aug 29 - Workouts!
Welp, yesterday, DS underwent yet another surgery on his nose - this time to clean out his sinus passages...poor kid. he says he feels like someone ran over his face. Has to take it easy for the next week and not lifting for a full two weeks. he's not happy. BUT hoping this does the trick and he'll be able to breath again!
I did manage 35 min on the trainer, FIB ~0.75 mile run last night
Today - weights at lunch and that's about it.
Yo - nice that you were able to find a pool to use!