Tuesday, August 27 Workouts - KickRunners.com
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#1 of 2 Old 08-27-2019, 07:23 PM - Thead Starter
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Tuesday, August 27 Workouts

Must be a recovery day for Zoj

Usual commute day (39 miles R/T); pleasant lunch walk with the KEGgers. Feels like fall is right around the corner!

Hope you lick the headache issue soon, Yo. It must be so frustrating ...

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#2 of 2 Old 08-27-2019, 08:14 PM
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Geo - you got the weather we had for the last few days, very cool, feeling like fall. Not so fast. We got 80's summer weather back today.

Zoj - how is a recovery day going from the high-energy concert?!

Happy to be back at the AA Track Club's Tuesday workout!! 7.5mile total, including {(200m hard/200recover) x 2 + 800m hard/400 recovery } x 4. Nice to be able to catch up with KT with the kids stuff & race plans, etc. Our target for the 800m was 3:45ish (from Yasso - marathon in mind in our future). We clocked very consistent 3:40. Solid workout. And good news is that I didn't get the headache I usually get when exercising hard. Overall, almost headache-less day. I have been using 1~5 rating system throughout the day. Today is 1. Hopefully this is the trend.

Tomorrow, an early morning departure to Chicago, taking DS to school.
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