TGIF - 23 August Workouts!
I agree, Geo, tough situation with Maddie - hoping they can it turned around and progressing in the right direct soon!
Geo - nice on the hike! Speedy!!! All that riding has to be helping your legs on these hikes. DS is planning a trip to Katahdin in September with a bunch of his friends.
Wednesday was dry needling #1 - ick. think acupunture, but slightly different. 5 needles in. needle #5 wasn't fun, so that one came out rather quick. BUT have to say did feel better yesterday and felt "freer" during my run today.
Yesterday was a day with DD - went into Boston, dropped off some stuff at her apartment and then went over to the prudential center shopping area and little eatily...so good!
~3 mile run today - another dry needling appt this afternoon and then last softball game tonight.