Wednesday, July 20 - WORKOUTS! -
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#1 of 7 Old 07-20-2016, 06:25 AM - Thead Starter
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Wednesday, July 20 - WORKOUTS!

Good morning, TEAM LIT!

Sparty: Ride this streak, girl. You are doing GREAT! Very nice work.

Zoj/Tamster: I am not surprised by what Zoj's doctor said. I remember way back when I was having trouble with a pinched nerve, the one that ultimately knocked me out of triathlon, when I lost ITU Worlds, an IM and IM 70.3 Worlds, all in a single season. The doctor showed me my spine. It looked horrendous. He showed me what a perfect spine looked like. Then showed me what the average person my age looked like. I wasn't so bad. Just the daily impacts over such a long period of time wears on it. Probably the same with the labrum.


3 mile walk early this morning. Had a treat with Andyman walking with me. What an awesome dude. He was like, "Dude, I miss you; I'll come to your house and we'll walk." Such a good friend. Same guy who I've been running with for nearly 20 years. Same guy who paced me in my 100's.

Great day, friends!
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#2 of 7 Old 07-20-2016, 07:18 AM
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Thor: Yes, Andy is a good man. Sale of the earth kind of guy.

Julius Caesar on TR this a.m. technical difficulties required me to bring in my tech expert, H, at 6:15 for some help. Got it done at new FTP but I think I need shorter intervals until I get my legs back under me at this new FTP. legs feel pretty rough right now and I have a 16 mile run in a.m. to do. Yikes! Was going to hit the pool today but meetings I think are going to prevent that unless there is a cancellation which is a possibility.
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#3 of 7 Old 07-20-2016, 08:02 AM
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Thor- I've had several friends go walk with me at my pace. It was really uplifting and very touching.

Zoj/Thor- that's so disheartening and such a bummer about getting older.

As for me, my 1.75 mile run went as well as it could go. No pain in my ankle... just in my lungs and the rest of me. I saw a couple of teammates last night. Both of them were so nice and so supportive of me being out there. It was really great to hear someone else's perspective on my current path.

I have PT this afternoon and I was going to go OW swim with the team but after the unfortunate events of last night, I'm going to play that one by ear and maybe just spend the evening with DH.

Happy Hump Day everyone
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#4 of 7 Old 07-20-2016, 12:54 PM
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Waving hello to everyone!!!! I've been MIA for a while. Just looked at a few threads to try to get up to speed on everyone.

Been enjoying summer and lots of different workouts. Some bike, run and DVD's. Training for a 10K in Sept. Going to Italy in 8 days to celebrate our 20th Anniversary!!!!

Hope everyone is doing well and I will try to pop in here more often.

5 mile run today with some fartleks in the middle
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#5 of 7 Old 07-20-2016, 06:44 PM
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Hi back to Julie! Exiciting trip coming up for you! Congrats on the 20th anniversary !

TT - sorry to heat about your car being broken into..

30min walk and 1:15 ride on my Tri bike. At comfrotably hard effort.
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#6 of 7 Old 07-21-2016, 02:22 PM
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1 mile ows!

- If you think you can't, you're right.
- Just because you can, doesn't mean you should.
- REJOICE and Whine not! For today you are doing that which most only dream.


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#7 of 7 Old 07-21-2016, 07:43 PM
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Commute day for me. Short in (10+) ... long home (24+) for 35ish on the day.
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