Monday, April 18 Workouts -
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#1 of 3 Old 04-18-2016, 06:11 PM - Thead Starter
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Monday, April 18 Workouts

2.75 miles (or about 9% of what some other folk ran today ) .... However, those guys didn't do it with a dog

First official mutt run ... all told, not bad - except for a couple of "squirrel" moments and a slight poop-bag leak

I'd run a couple of hundred yards with him before, but it was the first concerted effort. Didn't time it - but felt like 8:30ish pace - so not too leisurely.

Congrats to all you Boston guys! Awesome, awesome, awesome.

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#2 of 3 Old 04-19-2016, 07:40 AM
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4.6 mile run for me super slow and easy on the tm while watching the marathon fasties on tv.
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#3 of 3 Old 04-19-2016, 08:14 AM
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I kept it easy and did 1.15 on elliptical in 11 min and chiro exercises and butt challenge exercises.
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